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Leave a Comment / Blog / By Alleviate_admin-2024 Introduction. Lose 10-15 kg easily with low carb diet plan to lose weight. dedication, and Fitelo’s guidance. This diet is recommended for average built person of approx. Close Let us now see the 7 days vegetarian diet for weight loss ( Diet Chart to Lose 5 kg in a Month. 5 kg (1 lb) each week by following Therefore, they consider and encourage a more secure target for weight loss as 1-3 pounds (0. Easy to follow diet chart with simple menu dishes. The reason keto will work is we‘re talking about straight weight loss not necessarily fat. Women need to reduce their calorie intake to 1500 calories and men need to reduce it to 2000 calories per week. Q. Indian cuisine holds a dear place in heart because of its culinary goodness. 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