Zinc brain fog reddit Zinc is depleted when fighting a virus or bacteria. Chris Masterjohn PhD has some good videos on zinc testing and levels. Initially fixed my brain fog and should help keep oxidative stress in check A methylated b-complex or B2 and B12 daily Making sure I don't miss any other B vitamins Some vitamin C, zinc, selenium about every other day These may support methylation related processes Vitamin D 50 ug daily, some magnesium and iodine Magnesium balances estrogen and clears brain fog, lowers anxiety and improves sleep. In my experience (IME), brain fog is related to the colon. I stopped Vit D now the pressure almost gone however I had the brain fog but not strong as before and my libido still not as used before! I’ve been struggling miserably for the last few months with a severe case of Brain Fog, Cognitive Decline and Short term Memory issues. Here are some vitamins and minerals that are important for cognitive function: Vitamin B Complex: B vitamins, including B6, B9 (folate), and B12, are essential for brain These levels are all low hanging fruit in the treatment of brain fog! So yes. OCD brain often has brain fog and this type of medication can help. My magnesium, D3, B-vitamins, and almost everything else is normal. It has also been shown to help regulate glutamate in the brain which can benefit a variety of neurological conditions. At the time searching for brain fog and my symptoms weren't showing anything low T related and I began even to look into early onset dementia. But it depends what type of magnesium you get. My adult son recovered from omicron's effects in just over a week. Definitely worth looking into if you're experiencing similar issues with leaky gut. It's the perfect supplement for PMS and brain fog. A good diet builds a healthy gut biome. This process can be disturbed by SSRI's, heavy metals like mercury or lead(I think this is my issue as I have had silver fillings/amalgams my whole life) or gut/brain inflammation from pesticides in our food. So, for me, it is not an every day thing, though I believe that it has lasting effects over time in lowering chance of bad brain fog all of the time. I feel like my sense of smell improved greatly! I was taking a lot of other supplements during that time, so I'm not completely sure if it was the Zinc or not. Another possibility is that GHK-CU increases the production of the enzyme SOD1 in the body. No energy and feeling of wasting my breath when socializing. . More likely related to Epa and dha increasing acetylcholine signaling, which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. Could certainly be a mental illness and/or a physical issue (lyme or something else). They are the types most absorbed and effective for nerve/brain health. I just got Zinc Picolinate in 12,5mg pills. Most cities publish online the water quality results or sometimes you can send in a sample to a company to test,important to do if you're on well water. ill try it out. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. I take my magnesium at night and Zinc, D3, B-complex. New comments cannot be posted and votes cannot be cast. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity For example, there’s research showing that most people are deficient in magnesium and zinc. Protein is not fuel either, it's just building blocks. So if you are having brain fog, get your T levels checked and if low, find a good clinic or doctor who will monitor you and let you test frequently. My ability to reason or even have good judgment flies out the window. Since I started taking it every evening, my moo My brain fog was Candida induced — due to fungal / yeast overgrowth. Regardless - I’d get a psych eval, a brain scan, and comprehensive bloodwork to start. I also had High Cooper / Low Zinc / Low Iron & Ferritin as documented for 30 years. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. Blood tests for magnesium looked okay but apparently they don't tell you how much magnesium you have stored in your tissue, which is also very relevant. 5 teaspoons of ground psylium husk stirred into a glass of water has proven miraculous in alleviating chronic inflammation. Check your zinc intake? If you’ve been on zinc supplements for a while, the excess can sometimes give you a copper deficiency. Anyone ever had any side effects from it? Reading up on it a bit showed that it can decrease blood pressure Good for you! im in a similar case of yours and brain fog been my major issues when socializing, but at work and doing my job my brain is hyperfocused most of the time but not motivated. Almost dizzy or lightheadedness. Anyone have any experience or knowledge about this? when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. High cortisol is linked to brain fog and things are clearer ;ate at night because it is the lowest. Despite trying different supplements, many of them either created brain fog or provided no benefit. My first episode of brain fog was from Sep-Dec 2020. It was improved my following Candida Diet and taking 6 pills of Nystatin daily along with other anti-fungals and bio-film busters. Some days it is really bad, some days I feel almost normal. 56 Ideas to try to cure brain fog. There are many viruses and bacteria going around as normal. This extra copper can kill liver cells and cause nerve damage. My symptoms:-Issues with memory, decreased visual memory (I had a very good memory before fog. It is likely something missing in your diet like not enough protein or minerals like zinc. I took the supplements regularly for a year (though I stopped the zinc because I didn't do well with it) and now I take them just occasionally. I'm on day 8 of recovery and brain fog has been bad yet rapidly improving the last 2 days which happens to coincide with when I started taking these supplements. I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. My neck and clenching jaw gets super tight. been taking d3 k2 omega 3 and ashwaganda but no b complex nor niacin b3. i recently experimented with copper injections (due to taking 50mg zinc/day and caused a slight copper deficiency) and suffered greatly from it. . Brain fog is often just down to a lack of blood-flow within the brain, whether it's caused by inflammation or something else. My Methane SIBO / IMO caused my body to create an abnormally high levels of Vit B12 even though all tests showed good liver function. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. I’ve just started taking Selenium 50 mcg everyday (with no added vitamins) and it’s made such a huge difference. If you have brain fog, you can't sit around and wait for the cure to come to you. Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. I find zinc the most helpful, it gets depleted when the immune system reacts to an invader. Zinc and omega 3s are also very important. I've been doing research by reading books, watching videos, reading comments, posts, etc. I always wondered why I was so tired and groggy everyday and never linked fapping with brain fog. I'm doing well now, my energy levels are good and I don't feel brain fog routinely. "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. You'll want to look into the vitamin deficiencies caused by oral prednisone - you lose potassium (will feel weak), K, C, selenium and zinc. I had to be extra careful when walking down the street because of the risk of literally walking into other people. Some of these are more for general health and recovery yet figure the body and brain are linked so one impacts the other. make sure to get a blood panel done and check your vitamins. You have to take initiative and fight for your best health. Vitamin E modulates AchR activity, so it could dampen the response of the fish oil. I'm excited to say my mood, brain fog and memory are starting to turn a very nice corner. Recovered after doing a sleep apnea surgery (upper tonsil reduction), alongside consuming 0. Even if you have shitty insurance, they can run a metabolic test as part of your annual physical, which most insurances cover completely. I participated in a Candida Jul 25, 2023 · Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. I agree 100%. Yes. Also some viral infections can interact with your nervous system, or more importantly, your nervous system defence mechanisms (basically immune response), brain fog may just be a sort of specific inflammation of the brain in such cases. I have taken other antihistamines like Chlor-Trimeton and Zyrtec with less effect, if any, on my brain fog. If you try this please let me know if it works. (normally recommended to take a balanced minerals supplement with both, but in your case, you've built up too much copper). Is anyone familiar with mercury toxicity and supplementing zinc? No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. My mental health has always been all over the place and I could never find a real way to normalize my mood. Taking Nystatin anti-fungal pills has really helped my Candida induced Brain Fog. The brain fog and my terrible constipation - among other things- have gotten so bad I finally went to the dr Friday. For some covid can take longer to recover from, or it could be you depleted, zinc, Vitamin D, minerals, etc. The fog's symptoms gradually appeared and increased in a few months after it started. Depression, brain fog, irritability and anxiety after administering Whenever I had increasing brain fog, it was always an increasing amount of coffee that correlated. If I take it time to time, not regularly, then no problem. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. Forgetfulness. B1 is also very low in many people with brain fog and all the other B vitamins are crucial as well - B6 actually is used to treat PMS in studies. A lack of zinc will cause brain fog - it happens to me whenever I'm fighting off some infection. As well, ADHD has been linked to higher cortisol levels compared to those without ADHD. However, once I relapse, I I had worsening brain fog for 3 years which was ultimately healed through high dose magnesium citrate (300 mg per day), vitamin B complex and zinc. They found that I have major candida My brain fog gets better even with 25 degree c shower i think it may be related to brain temp regulation or low activation for the ans the second reason is more preferable if you have any allergies or immune related issue so a shower just kick start ans system . You gotta add healthy fats and entirely ditch seed oils (canola, safflower, sunflower, cottonseed, margerine, soft spreads etc) I have had brain fog for around 8 months and I use a pretty high dosage on my hairline. I take magnesium every day but only zinc for a couple of days if I'm sick, or a week if my brain struggles to think. I feel like 25mg every day is a bit much. Current protocol: d-lactate free probiotic powder (from custom probiotics): 200 billion CFU x 2 daily zinc l-carnosine (Doctor's Best): 16mg zinc, 75mg l-carnosine x 2 daily Your doctor likely tested the other typical reasons for brain fog (and fatigue). So just go at it assuming you are likely deficient. Second episode of brain fog was from May 2022-November 2022. Don't just take it during PMS, take it regularly. I'm not sure if I have histamine issues but I'll look out for that. When your brain has a hypoxic event like this one, albeit mild, it is going to take time to heal. There is a place and time for a script but please don’t opt for that as a first choice. sugar depletes zinc, zinc needs B6 as a cofactor: that can move some needles on anxiety all by itself. I used to suffer from debilitating brain fog too. Some places have drought which can lower water quality. It's a type of pain that doctors don't know jack shit about and are frankly scared of because it involves the brain. Had to reset my nofap streak and can definitely tell you: porn will cause brain fog and even after 2 months of not doing it, I'm back with less motivation, brain fog and bad feelings after having relapsed. I started to feel brain fog after a couple of weeks, I read online and a lot of people said it would pass if I continued to take the drug so I persisted, but after a further two weeks noticed no improvement and so I decided to stop. As an aside, I found ketamine to be helpful in clearing up my brain fog to a point. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. Am I on the right track? Please note that with respect I'm not interested in keto. Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. Cistanche is just a general healthy herb, promotes brain health, yes, but there's no evidence it causes what OP is describing. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. Jul 12, 2024 · #9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. Restlessness is worse. If this helps with your brain fog, take some of that newfound clarity and call a doctor. To my knowledge insufficient levels of magnesium are more likely to be associated with brain fog. I'm suffering from extreme brain fog / motivation and low energy. I felt fatigued for about 2 weeks and the brain fog was really bad for 3 days during the acute phase and it took nearly a full month before I considered that I was fully back to normal. I am very happy about the huge amount of information I received. I tend to have pretty bad brain fog and one morning I woke up with severe brain fog and once I had a piece of toast I felt much better. Just keep in mind- it's a bit pricey and some people have reported withdrawal effects from it. A good source of Magnesium if you dont' wanna supplement: epsom salt baths, take them. I'm now 8 months off alcohol, 7 months off nicotine, and 4 months of caffeine. I believe I was deficient in magnesium. )-Concentration issues (It's hard to read a book, listen things etc since the fog. I often also fall asleep in the day. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. Try the obvious things firstsupplement with a good B-12, magnesium, calcium, vitamin d, zinc, iodine, and fish oil first. But I'm crashing around 6 - 6:30. These have caused issues for me, there are probably numerous others so if you can trace your brain fog starting when you started some drug or even some "innocent" supplement, try stop using it. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. You may want to research Magnesium Threonate for brain fog, as I have found brain fog relief with that myself. Trust me when I tell you, that stopping porn (and maybe masturbating) will result in some postive effects after some days, weeks or months. As well copper and zinc have a delicate balance in the body where zinc prevents copper from accumulating, they recommend zinc supplements to avoid copper binding. The air quality lessens as well, higher AQHI, more stress on the lungs and less healthy red blood cells carrying oxygen to the brain. Muscle soreness, brain fog etc. Get the Reddit app Scan this QR code to download the app now (about 80% of the DV), 15mg Zinc, a low dose B complex, and low dose D3 (100% DV). No protein with breakfast this is most likely causing your brain fog Buy protein shake off Amazon and drink atleast 50grams or more of this per day , or 1 shake and 1 additional chicken breast per day Your brain fog should resolve Your brain needs amino acids to function correctly without it , we don’t function correctly The thing is, brain fog might be your brain becoming resistant to taking up sugar, becoming insulin resistant. and I took a niacin tablet (100 mg) Extra copper in the liver overflows and builds up in the kidneys, brain, and eyes. Zinc is really great for skin problems but why does it has side effects of anxiety and depression for some people including me? Archived post. Like too much copper will lessen zinc, low zinc causes brain fog. Wilson disease is fatal if untreated. What thoughts do you guys have on So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. My wife and I are wondering if I have some sort of diabetes and if I should get tested. After 2 weeks, I had a significant improvement and after a month no more brain fog and I was way energised. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. Yeah it was that bad Fortunately for me, I came across an old forum post talking about food allergies potentially causing brain fog. Brain fog is related to a source of un-managed and unidentified chronic pain somewhere in one's body. SOD1 needs both zinc and copper to function, which would mean that it is further depleting zinc. If it takes like rancid car battery acid, you've got decent zinc status. ) I take zinc picolinate and magnesium l-threonate. Taking zinc for too long will throw copper levels off. There are natural ways to lower cortisol through food choices, exercise, relaxation. Zinc: Started off with 25mg Zinc Citrate pills. Good magnesium helps a lot I take magnesium with zinc and calcium for it to work well you can't consume caffeine. Zinc Quercetin (500mg 2x per day) melatonin (3mg before bed) A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Check out EONutrion YouTube channel to get access to protocols. That may suggest its feeding candida which I've had issues with. Of course, I if take too much or too often, the drowsiness might set in. It can be grouped on the low end of a traumatic brain injury (TBI). and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. I wonder if you would feel some relief trying zinc picolinate, that's the chelated one and better absorbed. This fog decreased my motivation. I eat more bananas for potassium. I take 100 mcg of Levothyroxine at night but still felt I wasn’t converting T4 into T3: dry skin, depression and lack of e Recently I tried zinc l-carnosine and it's made a massive difference. It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. When I got the blood work, I found out I am pretty deficient in zinc (also low testosterone which is to be expected from low zinc and that matches many of my symptoms). I notice the brain fog gets worse at the end of my work day. It's really annoying because I've read some really good things about it Possible! I have a different theory/explanation. I think there were two distinct things happening - covid has neurological effects and the side effects of ssri/snri. Zero energy, weak muscles, brain not working, but at the same time I can't fall asleep again. Anyone have any experience or knowledge about this? How long until the brain resets? Have talen some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog. Very often I wake up after 7-10h of sleep and I feel like I have been awake the entire night. Like brain malfunction. I had deficiency in vitamin D but i fixed it. There are some findings that there is a nervous system branch in gut, and it works with bacteria here. Regarding brain fog and general fatigue, I started taking 25-30mg of Zinc (not a combi supplement) most days and I’ve found an increase in energy and clarity. I also eat or Yah, it was long but I do have a migraine brain and am older, more sensitive. Especially since I eat things like peanuts and eggs. Probably not. Not a place for discussion of illicit and illegal compounds. Multitasking was the main issue I had with the brain fog, even doing a couple simple tasks felt impossible. For me the combination of a half teaspoon of Triphala in warm water, followed 30-60 minutes later by a 1. I dont understand it. Energy levels are improving, and I feel I can concentrate better and workout longer. Have taken some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog for me. The brain fog and fatigue has been decreased very significantly and the sleep quality is better, but I had strange side effects which include high pressure in head and chest lose of appetite and libido. I even wear a mouth guard at night. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - quit caffeine It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. High histamine does cause brain fog events. Recovered after wearing a mouth guard (hypothesis was that it prevents bruxism - sleep disorder as I grind my teeth). While many factors influence brain health, a nutritious diet that includes these six nutrients can I will list some that i know could cause it : high dose zinc, probiotics, DHEA. I currently dose 1 capsule before bed and the sleep quality it provides is amazing vs not using zinc, but paradoxically I have trouble focusing and memorizing information the next day. I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. Only then, should we look into uncommon or obscure remedies. But it's just a wild ass guess without other symptoms in addition to brain fog, ha. I saw tremendous improvement after changing diet to mostly organic vegetables and reducing/cutting inflammatory food like low quality meat, gluten, sugar. So the tightness is definitely uncomfortable. A lack of zinc can lead to foggy thinking and memory problems. perhaps Pinella, magnesium & fish oil for brain fog while you’re figuring things out…. I feel like that is the best course of action. I've tried Paleo diet, exercising, abstinence, and a bunch of other things. Tonkgat doesn't do anything like that either, it mostly works on increasing testosterone through indirect mechanisms. Brain Fog was the number one reason I worked so hard on getting my own diagnosis. I had bad brain fog almost daily for 2 years and it got worse. my doc recommended 2000IU (i was only taking half that in my daily vitamin, so i added an additional 1000IU pill) — it’s been about a week and i’m starting to Zinc and copper deplete each other, so it is possible negative effects could be from too much copper, as well as not enough zinc. It just feels like my emotions and brain malfunctioned. 3 weeks without coffee plus good magnesium and you will see great improvement And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. Too much leads to headaches too. The rough-and-ready test for zinc is find some liquid solution of it, and take a sip. The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. Brain fog: Feeling of being tired, unable to keep my head up & eyes open. I've had relief taking Forskohlii/Forskolin with zinc after. Poor social skills: Almost like I am awkward or that I have forgotten how to speak to people. I've noticed brain fog with magnesium glycinate in the past, especially if taken during the day. Wow thank you for this post. Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. i had vitamin D deficiency that wasn’t crazy low, but low enough to cause CRAZY brain fog. JUST WENT THROUGH THIS. Feroglobin (Iron, Folic Acid, Vitamin B12, B6, Zinc) Caffeine (120mg) and Theanine (120g) capsules Guarana (2000mg) Awful problem with brain fog in the evening; I've a big fat belly which I'm working on reducing through exercise. After being on Nofap, the brain fog has cleared up significantly and no trace of it is left other than when I'm feeling extremely tired. Fasting, cold showers, meditation, supplements including ashwagandha, zinc, dim, vitamins. If it takes like water, start supplementing. My brain fog has lifted 10% in the last 2 months, and it's been a game changer. GI mapping has shown I had zero beneficial microbiota present. Have been dealing with leaky gut, severe brain fog, histamine intolerance and many other symptoms. For zinc (and also omega 3): eat more seafood, oysters/clams are amazing sources of zinc. I'm doing a PhD so these symptoms are certainly having a negative impact on that. This doesn’t always work but I had helped. I believe magnesium citrate would work just as well. Nicotine depletes folic acid, B12, A, C, E, magnesium but more importantly zinc since this one is tied to brain fog and getting sick more easily. I’ll start by saying I am 25 and took 0. Proton pump inhibitors like omeprezole, DPP-4 inhibitors like sitagliptin. Extra copper can also interfere with how your body absorbs zinc and iron. I also started focusing on healing my brain fog after letting it sabotage my life for the past couple years. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. I'd switch to decaf and the fog would lessen. 5 litres of celery juice. My interest in NAC came from the last mentioned benefit. Just wondering about all the zinc forms (zinc glycinate, zinc picolate, etc). Vitamin D, Fish Oil, Zinc, and Magnesium in conjunction = PMS be gone. In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. since a while I am having severe problems with brain fog, bad focus and extreme tiredness. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. Throat discomfort: Constant swallowing to clear “mucus” Unfortunately, I have brain fog due to multiple different issues, so B12 doesn’t solve it all for me, but it really is a game changer (for me at least). If you’re experiencing weakness, fatigue, brain fog/ are generally feeling like shit all the time, SIBO is known to have these symptoms and SIBO is known to cause elevated ammonia levels in the blood. For the Vitamin D, summer sunlight. I am not the type of person to go to the doctor for small things unless I’m deeply sick or miserable, and lately I’ve been getting close to throwing in the towel and making an appointment. Both times after the first week I started to feel extremely anxious, extreme brain fog and a headacheextreme to the point I couldn't function, like my brain was broken. I have been able to eat fermented foods like sauerkraut and kombucha, and get away with eating things that would normally send me into brain fog hell. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Several vitamins and minerals play crucial roles in brain function, and deficiencies in certain nutrients can contribute to problems like poor concentration and brain fog. If you’re interested in knowing more about dosing, frequency, and amount, I suggest searching the names of these supplements in r/supplements & r/nootropics. I have been taking 50mg of Zinc a day (for about a week now), as I read that it could help with excess ammonia. Low zinc is linked to brain fog Excess Magnesium reduces levels of Copper and Copper is essential for helping supply oxygen to the brain. Your experience may differ, but for me Amgevita and the zinc is making a considerable difference to my day to day living. cognition is so bad it feels like I have dementia. Except it is very difficult to accurately test for Thiamine (B1). 5mg daily for 1 month in June-July this year. I’ve also started taking a vitamin b12 supplement and that seems to help. I tried taking NAC two times (a few years apart). I started out having one short every day for the first week, and then tapered off from there. Really bad brain fog, increased tinnitus, and really bad dissociation. Hope this helps some others out there. lcfk lpnmn nsdzkws rgc lqx gocqm wkulx bdl phinlv iwsqt gfaw mhcm azomiriv jqu kdxvksm