Healthy dopamine reddit adhd. If dopamine was a pleasure chemical, this would not happen.

Healthy dopamine reddit adhd Nov 7, 2024 · Research has found a link between low dopamine levels and ADHD. If you decide to go off meds permanently or for a longer period of time, the withdrawal cravings will settle down and all you’ll have to deal with is the dopamine seeking, but taking a “day off” will always lead to intense hunger. That way when it kicks in my mind is associative the feel good/dopamine reward with exercise. - The drugs will stimulate the PFC and Hippocampus improving ADHD symptoms - Whilst initially you get relief and improvement in ADHD symptoms from using drugs, this effect is temporary. That’s why I’ve sworn off dopamine entirely until I’m 80 years old, at which point I will break my dopamine fast and start injecting meth and heroin for the remainder of my days. [1] While low dopamine alone may not directly cause ADHD, it contributes significantly to its symptoms, making it harder to stay on track, especially with routine or uninteresting tasks. I was curious myself so I googled it, if it gives you any hope you are already almost 2/3 of the way *to dopamine reset ️ "Normal, healthy dopamine production depends on a wide variety of factors, but many medical professionals believe that your brain's dopamine production will return to pre-substance misuse levels over a period of 90 days. I tried it and it seems to work! It's bad I feel like I'm always overeating. " Music during walks and runs help. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. I constantly want to search and know something as soon as it pops into my mmind. I don’t think most nuerotypical people behave the same way. I need dopamine to stay motivated in all areas so I’m always on the hunt. If you are posting about the US Medication Shortage, please see this post. Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. Thats why people with adhd can get easily hooked to social media, video games ect. The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that makes previously unfun things fun. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. I love the dopamine rush of eating good food, and I'm very impulsive and have trouble stopping. I’ve seen a few times in this community that people really push the ‘dopamine deficiency’ and it’s a bit of a pet peeve of mine as a scientist - Whilst there is evidence to suggest that dopamine is involved, we certainly don’t have enough of it to be able to go around saying that ADHD is rooted in dopamine deficiency. Like ADHD, Parkinson's is also caused by your body not being able to utilize dopamine correctly. Use all the tricks - gamify progress in your health by random healthy rewards - whatever it takes - be creative. Through working with my therapist, I have come to accept that I end up on my phone in the first place when my nervous system needs a break (autism), which is a few times a day. Pick Mr Seems Compatible and focus on creating opportunities together that release dopamine in positive ways”. Such as gaming, sex/masturbation, eating good food (mostly healthy, but tasty), using my phone (unfortunately tiktok/short form content), alcohol/green (neither of these as much lately due to anxiety). I sometimes add salmon and pine nuts, but they are expensive af so it’s really a treat then. That’s exactly why we do not give dopamine for Parkinson’s, we give medications that mimic dopamine (agonists) but CAN pass the BBB. It is difficult to get where the rewarding neurochemicals are released, but once you do, health and happiness follow. I once made myself a “dopamine menu” with like 20-30 more healthy things I loved doing (arranged as quick appetisers, full entrees, and fun dessert, hell you could even put a seasonal special on there)! I have inattentive ADHD, generalized anxiety, and a history of generalized depression. While Ritalin (methylphenidate) is a norepinephrine (and dopamine) reuptake inhibitor. I'd recommend her channel in general, but specifically that video for you. I scroll nonstop on my phone. All the saved up dopamine flooding my receptors on top of the drugs will turn me into a Euphoric God-King Superman. I'm 35 and Yes, I do have ADHD. Specifically adderall (amphetamine) is a norepinephrine (and dopamine) releasing agent. However I was wondering to what extent serotonin plays in the condition, given its varied complex role and wide distribution I would of guessed it had some role As an example, dopamine is used in emergency situations IV because it has beneficial effects for the circulatory system. (😐just being hilarious) Health misinformation is mine, too. So I’m not sure what you’re trying to achieve, if not a medical solution to the disorder. So I quickly put myself back onto maintain my health goals and workout schedule. ADHD is believed to be caused by an inbalace of two neurotransmitters: dopamine and norepinephrine. Why it works? Because dopamine is what is dysfunctional in ADHD. one of the apps that has you grow virtual plants bc you don’t move your phone. If you're always chasing and getting it, you never get "reset". Posted by u/[Deleted Account] - 18 votes and 5 comments The causes of most mental health problems are poorly understood and the involvement of neurotransmitters like dopamine and serotonin is inferred only by indirect evidence. However, it can go to an extereme when I get hyperfixated on only eating healthy and I will almost under eat if I don't have healthy options when I'm traveling (or used to for work, etc. It seemed like the right approach to me, and seemed logical. there are two types of dopamine secretion: during rest (tonic) and during signal (phasic). Posted by u/[Deleted Account] - 1 vote and 4 comments I’m just as bad at eating healthy snacks and meals at normal intervals, but once in a while, I will feel the need to eat healthy and stock my fridge with easy snacks such as carrots to eat with ranch, fruit, salsa to eat with chips, sliced cheese to eat with crackers, and boiled eggs (for nutrition). A few years ago, shortly after being diangosed with ADHD in my 30s, I found myself in a pretty severe mental crisis that was rooted in work and personal issues, but wouldn't have happened without ADHD/BPD Posted by u/monalisahan - 32 votes and 10 comments Posted by u/candycoatedhostility - 20 votes and 12 comments This might be a strange request, but can people talk to me about how you manage the impulse to BUY THINGS to get that dopamine rush in ADHD? I have it, and so does my daughter, and I’m trying to teach her smart money management techniques, but I’m not that great at it myself. And I get it. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. ) or at work or personal events. There were childhood clues as well. Share your stories, struggles, and non-medication strategies. Eating is a quick dopamine fix for me, but I try to eat healthy. I have played a lot of videogames in my life, currently must have like over 4000 games on Digital shops. Any kind of novelty is going to be more likely to get your dopamine up, so if working out isn't working for you, try doing a different workout! Yoga requires a lot of concentration, which can help us improve our stamina and focus, and there's so many yoga videos on YouTube. What are your healthy dopamine fixes? I have realized this pattern and it totally makes sense when I think of ADHD as a dopamine deficiency. I'm looking for ideas on how to get dopamine speedily but without too much expense/health impact. We recommend browsing /r/adhd on desktop for the best experience. So make a list of small and large things you can accomplish, do an item, check if off the list, and bask in the dopamine high. K’s new course (ADHD & doing stuff) and I found the video about dopamine detoxing. the dopamine is sucked away before it can properly bind to the receptors. But in the case of ADHD even substances like amphetamine can have long term benefits on the dopaminergic systems by restoring the rewarding effects and rewiring the brain to focus on tasks that ultimately lead to gratification. I take Dexedrine and sometimes I just want a day You pose a great question. I went to a behavioral health services place but they would not diagnose me because I was "too smart for ADHD and had a master's degree. That’s how I’ve operated since I was an infant and it has caused many problems for me. I try to keep only healthy alternatives in the house now. I even started finding it in scientific papers, not actual misinformation as such, but their findings worded in ways that fit in with the people that funded the research, subtly manipulative, but still in an objective sounding way so scientific journals publish their findings as they present it- it's doing my head A good working understanding is that the ADHD brain has not only a general defecit of Dopamine but doesn't handle the management of regulation of dopamine well either. Tell me about the healthy things in your routine that help you with dopamine. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Healthy dopamine rush for replacing the dopamine rush associated with We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. healthy choices will probably improve your life, do i think you I've seen lots of stuff about ADHD women forgetting to eat all day, or accidentally doing intermittent fasting. Healthy/constructive ways to get dopamine hits? Tips/Suggestions Mine are mostly super unhealthy: fast food, impulse shopping, weird and inappropriate crushing/fixation on people (I’m married- definitely wouldn’t cheat but my mind can be a total slut), doom scrolling for hours, coffee, making outlandish decisions like trying to rip up the This subreddit is a space for women to find support and discuss living with ADHD. It fills a gap. It might be good to limit social media and technology if you use the spare time for healthier hobbies, but it doesn't mean that "your reward system will reset" or any other bullshit self help people might say. Thats the reason to give those kinds of medication, to raise the dopamine level to a somewhat normal and healthy dopamine level. The avalanche of dopamine can actually be incredibly uncomfortable. An addict will get hit with a tactical nuke of dopamine upon the slightest whiff of their substance/experience of abuse, yet even when they consume that substance/experience, they may not experience pleasure. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. Plus they have different roles in different parts of the body, and even in different areas of the brain. 5-3 GPA isn’t terrible, but I know I That said, I don't feel like my diagnosis is complete. The mobile apps are broken and are missing features that this subreddit depends on. Creatine has been studied and found to increase dopamine levels and therefore effectively reduced depression symptoms. Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Stimulant medications work to correct this deficiency. People with ADHD are speculated to have lower tonic dopamine firing -- sort of a constant "pace-maker" firing -- and, in turn, low tonic dopamine firing drives higher phasic dopamine firing, also called "burst firing", which follows stimulation with rewarding, aversive firing and reinforces stimulating learned behaviors. And the question is, will any more dopamine be emitted is the warehouse if over-full. 🤯🤯🤯 It might not help ADHD to 'increase dopamine in the synapse' if it is taken back up into the synapse so fast. You know what the main problem with ADHD is? To little dopamine. 2. Ritalin only affects tonic firing. Adhd makes you produce less dopamine and dopamine detox can lead to depression-like symptoms and make executive function even worse! So be super careful. This is why people with normal dopamine levels should not use stimulants that effect dopamine levels. Then there is probably the need for a dopamine detox because I have been on a computer all day every day for the past 15+ years. but I will say that when I cut way back on my drinking my sugar craving went through the roof! I hardly ever used to eat sugary things, I’ve always been a salt girl, but jeeze now I’m in candy world. I will consume my adderall only 15mins before walking into the gym. Hi u/IAmA_Wolf and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. This resulted into things like videogames. Adhd have very high phasic firing and low tonic firing. I cut out video games during school semester for example because i get addicted, but i try not to be too strict otherwise with for example switching tasks etc. Therefore, changing/reducing the release of dopamine won't meaningfully change the effectiveness of the receptors, and is liable to aggravate symptoms of low dopamine. That means you will stock the outlet, the cannon if you like with even more dopamine. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Skip forward an hour or two and im a grumpy hag. It’s normal to chase the rush of dopamine from new relationships…but I’m not certain it’s rooted in having adhd. Since we (people with ADHD) have low dopamine anyways, I've been trying to get as much dopamine wherever I can for my whole life. So naturally, I bought Dr. Low dopamine can lead to depression since dopamine is your pleasure/happy hormone. Engage with friends. I have a serious problem with too much screen time on my phone. I ended up getting my ADHD results and they suspect most of my inattention is caused by depression and smoking weed, and said that it is unlikely I actually have ADHD. Then when I'm not on meds, but I'm ravenous. Having to little dopamine causes you to be unconcentrated, nervous, unable to start tasks and so on. Lots of articles on the internet if you dig deep. My therapist has adhd and suggested I prolong dopamine-inducing activity on purpose and speed up low-reward tasks. " Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. g. Dopamine [reward] will have you always going for it. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. When looking at most information about ADHD, its treatments and causes the main neurotransmitters discussed and involved are dopamine and norepinephrine and I understand why of course. Aside from meds, it helps me to create “healthy” dopamine-generating moments intentionally and schedule them ahead of time. I bought the healthy brand Pringle’s, and the HEB organic “oreos” are pretty good We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Because I'm gaining weight and it's starting to become a problem. I don’t have ADHD, but I think from all the courses Dr. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. Thank you! A moderator has not removed your submission; this is not a punitive action. Hello! I tend to get stressed and anxious at work and find myself craving sugar, especially in the afternoon. . It's hard to break away from the junk food dopamine from apps and games, and we can't go without completely, but if we make active choices and maybe you are correct that one of the genetic conditions of adhd is lack of dopamine. I'm diagnosed with adhd, take adderall and dexedrine. I'm adhd as well, the point of a dopamine detox is not to remove dopamine, we all have a "set point" of chemicals in our brain, some people have less/more, this does affect us in different ways, but there's not much difference between you on Adderall and another person that has a higher set point of dopamine that their brain naturally produces. It’s not just for dopamine. accomplishing something is a great dopamine boost (and boosts testosterone for men, too). I’ve been vaping and smoking the devil’s lettuce for years now, and have recently come to the realization that I’m using both for a quick dopamine hit (no pun intended—HA). Why this backstory, you may ask? Well it seems im unable to find any healthy sources of dopamine. The effect of Ritalin on adhd is a very interesting topic. Hi friends! I’m an autistic 30 year old with adhd. Yes. However, if you have ADHD, the issue is very often overactive dopamine transportation, i. So, the stimulation How do you get your dopamine? I have a whole load of things in my toolkit, gardening, exercise, craft stuff, diy… but I tend to exhaust them quickly… I snack CONSTANTLY for dopamine (chocolate, crisps, string cheese, sweets) and beyond the obvious negative health effects, it's really costing me an inordinate amount of money at this point. I always thought I was an introvert because I hate crowds and navigating new social situations, then I thought I was an extrovert but autistic, because I hate crowds but love having rowdy infodump conversations with other ADHD/autistic folks, and now I'm thinking maybe I AM an introvert, I just also rely on dopamine from (safe, comfortable When I see my adhd kid eat a skittle I feel so guilty cause I know it’s just gonna flare him up. e. It’s sooo good and so rewarding, even more so knowing it’s very good for me. The author seems very distinguished but it sounds a bit similar to the whole dopamine detox movement, given she's referenced quite a bit by them. Other than that I don’t know. Methylephebidate-based ADHD meds, like Ritalin and Concerta work by blocking dopamine and norepinephrine reuptake. Basically, ADHD medications help by giving you more dopamine. I mean, a DNRI (Ritalin) or DRA (Adderall) would be healthy for someone with ADHD. How to ADHD on YouTube has a video on creating a Dopamine Menu of healthy brain choices for when you're starving for it. I’ve found because maintaining any kind of social interaction really difficult and anxiety provoking for me (fear of the unknown…mostly intense fear of rejection and being rejected by unfamiliar people) that I always Not a solution but video games are a really good way to have a replacement for buying things. This can give them undesirable side effects. But had to go to a Psychiatrist when I was 26 to find out on my own (3 Years ago) I kinda feel like I been living my life on autopilot and I feel like I’m already knee deep in all these addictions and it’s too late to crawl out and now that I know these things about myself and have been doing all this deep thinking I don’t I don’t have many healthy dopamine options - my healthier ones are gardening, watching tv and playing games on my phone. Thank you! so idk, maybe theres a little truth in it, i do think that there are bad habits and things we over indulge in that we should work on, like i love sugar, easy short term dopamine, but almost every article on how to improve your brain and adhd symptoms say cut out processed foods. So i am wondering if any of you have any healthy sources for dopamine? Hi, I was diagnosed with ADHD and Aspbergers when I was a child. It turned out to be bipolar 2 on top of the ADHD — I’m not saying that you have it, but if this issue becomes destructive to your life it might be worth checking if you fit the criteria at all. Feb 3, 2025 · A dopamine menu lists an assortment of pleasurable, healthy activities — from appetizers like yoga poses to main courses like a HIIT class to sides like white noise — from which ADHD brains can choose when they need stimulation. I want to find a replacement source of dopamine/happy hormones that isn't so destructive. I’ve realized that it’s not really the sugar itself I’m craving, but a quick dopamine hit to bring some stress relief and curb my anxiety even for a moment. I’m wondering what are some things you do or have at your disposal on days where dopamine is severally lacking? I noticed recently that I pretty much spend all of my time pursuing high dopamine activities. Low Dopamine is shit, but hanging around high-Dopamine a lot, makes it the new zero. I’ve done this and it’s worked great but… I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on It's a dopamine reuptake inhibitor. It's a really good investment I have so many games I couldn't possibly finish them all, 8 years of being on steam ive spent about 2000$ and have about 200 games and about 2000$ for building my PC a really good investment if you have the money and some free time. - Overtime of chronic use it will activate the Striatum which decreases dopamine. food is just a very good easy source of dopamine for me. Trouble is, once I consume the bagel or chat with a friend or buy the Amazon thingie, I’m back to square one. K offers, this one is by far the most useful to me. It’s for food. Essentially, dopamine detoxes use the same mechanism as addiction, but flips it on its head. I’m hoping you all may have some suggestions for your daily go-to ~healthy~ dopamine sources (bonus points for healthy things to look forward at the end of the day!). So many non-ADHD individuals will experience of defecit of dopamine at some point or another, that isn't ADHD and (hopefully) their body can get back to normal function. Podcasts are also an option. I actually learned how to control dopamine for my benefit. The more Dopamine you get, the more resistance you build up to it, and the more you will need. Contrasts are important. We intend this comment solely to be informative. If it could be summed up in one word, it’s a motivation chemical instead. And, if I'm honest, the stereotype of women with ADHD is a flighty random waifish woman. When we feel dopamine as being lower that drives us to use more of the drug Well, actually. What I REALLY enjoy is the combination of soft boiled eggs, feta cheese, tomatoes, and spring onions. In the arm metaphor, the cell that wants to move it and the cell that wants to stop it can't communicate properly, so they'll fire independently of one another in this horrible back and forth of stop and go, leading to that tell tale shaking that She smiled, reminded me I had ADHD, and then said something I will never forget: “if you want a healthy relationship, don’t pick Mr Incompatible who gives you dopamine because he generates negative experiences. The meds people are given for ADHD do release norepinephrine, there are 2 main ADHD drugs/drug classes amphetamines and methylphenidate. She specifically talks about taking longer breaks from TV, Facebook, sugar, etc because they're cheap dopamine and how your brain can reset after taking longer breaks. Posted by u/shortasiam - 9 votes and 6 comments The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. For example he loves Pringle’s and Oreos. I need to find something that can replace food and give that instant safaction that is more healthy. Satisfaction. Psychostimulants such as amphetamine work by blocking the reuptake of both of these neurotransmitters (dopamine and norepinephrine). Part of the ADHD profile is low and fluctuating dopamine production. In the morning, without medication i have a tendency to get some random burst of dopamine, but in the evening i fall pretty short. I have binge eating disorder and I am almost positive it stems from my ADHD. Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) work by increasing the activity of dopamine and norepinephrine. It’s not something I can change, only mitigate. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. The problem with ADHD is a lack of dopamine. There is no such thing as dopamine Detox. That's absolutely not how neurotransmitters work. It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. Currently taking 10mg lexapro, was taking 10mg Adderall but now my doc wants me to try 20mg of Lexapro only. Low dopamine leads to executive disfunction which makes me want to do nothing. Replace it with something even more dopamine generating, e. Recently I had gotten a boost to improve myself. Jun 8, 2024 · Unlock a secret to managing ADHD with a "dopamenu" - a creative way to boost dopamine levels and transform your daily routine for better focus, motivation, and joy. Thank you! With adhd, it’s a constant state of seeking stimulating experiences because you’re unconsciously looking for something to raise dopamine. I set aside time at work to work on problems which may yield "interesting" results. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. Questions/Advice/Support I am on the tiniest dose of methylphenidate, one of the things that is important with it, is, it’ll only work if there are enough neurotransmitters bubbling around in my head, so I have had to consciously come up with things that can help. However, I developed a strategy a few years ago as a coping mechanism that has kind of snowballed into a healthy source of dopamine. Dopamine is not a pleasure chemical though. The weirdest thing is it dose not matter what I'm eating as long as I'm eating. So I’m wondering what are some instant (but healthy) sources of dopamine that you use? Think colouring, dark chocolate, self care/spa things, aromatherapy etc. Doing nothing is boring, and leads to less dopamine. That lack of satisfaction is stored, marking the memory as unimportant. My brain loves listening to music, watching movies and series ; reading and writing fanfiction, role playing games on forums, browsing Reddit and Facebook; reading (when my ADHD brain lets me), getting good grades, attending some stimulating classes in college, my job as a vet assistant and pet attendant, shopping, high carbohydrates sugary and salty foods, singing, pets especially cats We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. My symptoms mostly appear concurrent with someone who was assigned female at birth and has ADHD as an adult. This does not lead to psychosis, since dopamine does not cross the BBB. Yeah it's really hard to tell what is causing what. Never knew it was because of my adhd till I started learning more about it. If dopamine was a pleasure chemical, this would not happen. Amazon, pinterest, reddit, instagram. Look into Wellbutrin (bupropion). The more you chase it constantly, the harder it will be later. But, I'm not slender in the slightest, and could definitely be accused of "chasing the dopamine" through almost constant grazing. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) I’m like this too. You can leverage your ADHD and do the opposite of what you do for building healthy habits: raise the barrier of entry, remove it from your sight. vpxem rlvhsp rsiy xesdd pbopna msh pisgh xavz wqtom gakyn bdcwi szryv exqyzc qswdij bboyu