Copper supplement reddit. It was Solgar Chelated Copper 2500ug.

Copper supplement reddit But my biggest symptoms, orthostatic hypotension and burning feet still haven't gone away. I started greying in the last couple of years at about 26, I also developed graves disease (hyperthyroidism) in around the same time. My copper levels were literally undetectable for a moment and it got to the point where I developed neutropenia and cognitive issues. Many people here are ignoring the cofactor component. The ratios of minerals and vitamins and their bioavailability is, by virtue of our ancestral adaption, correct. I also take take high quality multivitamin so my B vitamins are covered. I don't want to take a copper supplement because I may end up with a zinc deficiency again. Perhaps not as a stand alone supplement, but anyone taking more than 20mg or so of zinc daily (a lot of people on here) should. You could also just order a Copper supplement which are pretty cheap. From experience, just make sure not to take on empty stomach to avoid nausea. 8 mg copper daily putting me 25:1 ratio (if my math is not wrong). Instead of going for a copper supplement I went with liver because it has both iron and copper. After I eat, I also supplement with 25mg of zinc gluconate, 200mg of Magnesium Bisglycinate, 3mg Boron Glycinate, 2mg Copper Bisglycinate. Only ionic copper. . Yeaaah I’ve heard a lot of people take pepzin GI but not a lot of people talk about the copper supplement part. 6 mcmol/l) but eventually somehow normalized in April to 13. I am eating black beans every day with salads and I like it. This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. It’s in all our pipes. I've been taking a Copper supplement (2mg) daily for 3 weeks now. Vitamin C, and really focusing on taking trace minerals and probably extra copper. There is some reddit post also highlighting this issue. I recommend the amino acid chelated form (ie: copper glycinate or similar, check for example Solaray brand). There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. Here is just a very brief jumping off point: https://pubmed. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, anemia, neutropenia A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. If you're no longer deficient in zinc, then continuing to supplement well beyond the RDA probably isn't beneficial. High levels of copper are connected to mental decline and dementia, and they rise as we get older. Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. This is the first time I have ever heard of these supplements possibly helping. Edit: did one Google search and Viviscal seems to be the very effective and the most popular product for hair growth. Yes, I would suggest a copper supplement, if you dont have enough copper in your diet, or ypu have a vegan diet. Thorne's 2-per-day supplement also includes zinc, which can help maintain this balance. She immediately went into the impact of zinc and copper on psoriasis. I was taking a 12mg zinc and copper 2mg supplement for a year or so, and when I got my bloodwork done my copper levels were very high. On internet there has majorly 3 supplements known to reverse greying i. It didn't help me at all. It's important to follow the recommended dosage on the product label and consult with a healthcare provider before starting any new supplement regimen. So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. Currently I'm taking a a daily zinc supplement 30mg zinc (equivalent to 6mg elemental zinc) which also has 0. ncbi. Solaray has a copper supplement which is a “copper amino acid chelate complex” and it was pretty cheap iirc. Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. But I am not sure if that would help or a separate copper supplement is better. If the rate of copper absorption is effectively 0%, then 0% of [lots of copper] is still zero. Make sure to take Cu Gluconate if you do supplement. I most likely have a Gluten problem (celiac maybe) that impairs micronutrients absorption including Copper. She spoke about taking zinc and copper, that they would compete for absorption. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. These are all of the vitamins and minerals that can cause mental and physical fatigue All the good brands ( Pure Encapsulations, Thorne etc ) make only 2mg copper supplements. I stopped zinc completely and saw good results. She's also been taking vitamin d supplements and she seems to need the copper supplements less and less often now so I think the vitamin d might be helping. I also cut out the major no foods a long time ago. 34yo M here and 3 months ago I started taking Solgar chelated zinc. I don't think there is any issue with copper chelate. And therefore, if copper isnt depleted, the no problem with zinc. I have reached out to a naturopathic doctor with regards to treatment for my psoriasis. No copper supplement. This is similar to iron being toxic when it is not bound to ferritin, it's equivalent carrier protein that more people are familiar with. This has led me to think perhaps my copper levels are slightly low. Beef liver has all the copper and zinc you need every day- I take ancestral supplements brand. Because of this, I don't like to supplement Ca at all. It's not at all clear that simply supplementing more copper can overcome a zinc-induced copper deficiency. As for zinc, unless you are superloading (>100mg/d for many days) you really don't need to increase copper intake. With my current diet I’m getting ~15mg zinc and 1. After a bit of search, I learned that zinc competes and blocks copper absorption, so they should be taken separately. I was taking copper supplements and didn't notice any difference, however, I started taking selenium for my thyroid and I pulled grey hair out the other day; I still had colour on the end and could see where it had turned grey but I also had about 1cm of solid I also take zinc, but, I find that one copper pill is enough. Between my multivitamin and D3 tablet in the morning and also this magnesium and potassium supplement at night I will be getting some of all of these vitamins and minerals: D3, thiamin, pantothenic acid/B5, B6, folic acid, B12, potassium, magnesium, niacin/B3. I took zinc 40mg for a month and it caused Copper deficiency. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. However, it's important to consider your total copper intake from all sources, including food, water, and other supplements. George Brewer’s research supports the idea that carriers of the Wilson’s disease gene can accumulate significant levels of copper, especially from external sources like water or supplements. A diet high in available Phosphorous and Sulfur, as well as adequate fat soluble vitamins (A, D, K) seem to have the biggest preventative potential, and movement that includes resistance training ofc. Copper also helps regulates the thyroid. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I was taking copper supplements and didn't notice any difference, however, I started taking selenium for my thyroid and I pulled grey hair out the other day; I still had colour on the end and could see where it had turned grey but I also had about 1cm of solid Take the supplements WITH FOOD, take a trace mineral supplement, a good multi, and B complex. Any chance you can obtain a supplement from a food source, it will be preferable over a specific single ingredient supplement. With my current diet I'm getting ~15mg zinc and 1. I am taking 33mg of zinc from zinc carnosine to treat gastritis, and am taking no copper. 3 mg of copper in AM. Good luck with Copper. There’s a couple groups that are promoting copper due to deficiencies. There is a lot online about He Shou Wu (Fo Ti) which has to be processed in a special way. So testing is needed to find out more, and a hair mineral analysis test can give you better insight in to your copper status. Get the Reddit app Scan this QR code to download the app now. Your neutrophils should bounce back Oct 3, 2024 · Dr. PABA, calcium pantothenate (vitamin B5) and copper. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. Avoid taking copper on an empty stomach (may cause nausea), and avoid before going to bed (might keep you awake). From my experience you have to be really careful with minerals and fat soluble vitamins like D3. I’m going through reviews in amazon and I can’t make up my mind haha. Regarding your initial question, the commonly recommended ratio of zinc to copper ranges from 8:1 to 15:1. I'm currently taking 33mg zinc carnosine for my stomach plus an additional 7mg zinc citrate in my multi, and did this since April. each pregnancy makes is accumulate even more copper in our tissues So better make sure that the body actually processes that accumulated copper, and don't just keep adding more and more. If they come in separate pills then it's best to take them at separate times. I talked to Life Extension about it, and the person i talked to seemed to be of the opinion that currently the only known risk of high zinc level is copper depletion. No idea if symptoms are related, talk to doctor, etc. Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. When taking copper supplements, it's important to be aware of the following: Dosage: Taking too much copper can be toxic and cause side effects such as nausea, vomiting, and diarrhea. I'm aware this is a liver thing in the big picture, and I've been drinking celery juice every day all along, along with many of the MM supplements. The pandemic prompted me to add/increase certain supplements. It contains primarily Biotin with other vitamins, minerals, and plant extracts. Having a copper deficiency can also cause a high histamine level, as copper is crucial for producing DAO enzyme which breaks down histamine. Copper deficiency is also very prevalent (it is Take the supplements WITH FOOD, take a trace mineral supplement, a good multi, and B complex. Supplements rarely are optimal by themselves. But supplementation helped me quite a lot, even when I was eating a carniovore diet with 300% daily value of zinc / copper in my food. I think if anyone is concerned they should do regular testing. gov/16112186/ Regarding your initial question, the commonly recommended ratio of zinc to copper ranges from 8:1 to 15:1. nlm. Might be worth looking more into though. I take one a day every day with dinner. 51 mg/d) and a strong dose-response association with higher copper dose in vitamin supplements. They have more issues accumulating copper than most. This podcast talks about COPPER DYSREGULATION - the process by which copper is loose and toxic to the body when you don't make enough ceruloplasmin, the carrier protein. In the US tap water pipes are copper, and it is easy to get dietary copper. If you are not hitting the recomended daily dose or above in your diet, than you should take copper supplement. Copper. I took a double dose of D3 for a few weeks and started to experience serious dehydration and dryness Heavy periods can also be due to low vitamin C or K. Mostly because they don't get fully excreted by the body like water soluble vitamins. Oh and vegans especially do not need copper supplements. For those of us with stubborn high iron saturations and low normal ferritins can we just take a copper supplement? It appears having more copper can make free iron transport shuttle safely into the ferritin protein. It is better to get it from a “Whole Food” supplement that is integrated with other vitamins and minerals than taking zinc or copper alone. Kaiser expressed co cern, and wanted me to get off of it. I’m going to start eating more shiitake mushrooms, I’m pretty sure my copper is very low. Reply reply And then I didn't even talk about pregnancy, eg. You can also have too much copper if you have a condition that stops the body from getting rid of copper. And, since you didn't mention it: be careful with certain types of exercise. I've heard that taking copper supplements can be helpful, but I'm not sure where to start. Perhaps there is some other mechanism that I'm missing. Copper intake was not associated with cognitive change among persons whose diets were not high in these fats. Also for shits and giggles good to take vitamin C, atleast 2000mgs split in 2 doses void of carbs or on an empty stomach. Has anyone else had the same success with copper supplements? I would take a break for a good while and then supplement at most 15 mg/day. Zinc and copper are both required for optimum immune system function, but they compete for absorption in the intestines. Do you know which is a good brand for 1mg copper supplement ( without Zn or any other vitamin/mineral) ? Also, which form of copper is best so that I do not get any side effects ( nausea, vomiting, stomach pain etc )? Thanks in advance In seriousness though, I have met 2 people who claimed to have completely reversed greying hair. Jan 16, 2025 · I would recommend you to supplement that amount of zinc only once every 3 days and throw in 2mg copper. Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. I heard that ensure can be irritating to the stomach though, so be careful with that! by how much time should you space it out after consuming the zinc supplement? 1 hour. Copper deficiency and excess zinc made me more prone to tendonitis. It may be worth looking into in addition to copper supplements. Something to do with weaker structures, I can’t remember the explanation. The first said they did it with colloidal copper, the second said they did it with dulse seaweed. I have a whole theory about how vitamin d helps by stopping vitamin A accumulation and vitamin A can interfere with copper. Last January, my copper was a bit low - 11. range 12. What you said makes sense because iron is regulated by copper, so is calcium. I took Solaray 2 mg copper willy-nilly to be honest. So due to my earlier zinc supplementation, I decided to monitor my serum copper levels to make sure if things do not go south. In addition, in the US (and probably other countries) home water supply uses copper pipes, so if you drink or cook with tap water, you may be getting enough copper. They include Vitamin D3, magnesium, Vitamin K2 MK4, Vitamin K2 MK7, Vitamin C, the B vitamins, zinc, and copper. You can get too much copper from dietary supplements or from drinking contaminated water. It depends on the exact reasoning of your hemorrhoids, but grey hair, especially alot prematurely, aortic and other heart issues and hemorrhoids have an interconnection of a lack of copper and vitamin C. This includes all sources of intake, both from your diet and supplements. I used to take both supplements at lunch, but noticed that with time, this combination had an bad effect on my libido. They frequently work best in combination of other nutrients, which are frequently present in food sources. gov/16112186/ A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. There was also a marginally statistically significant association (P = . I have been taking multivitamin having 10mg elemental zinc since last 1 year and have observed growth in grey hairs particularly in beard. 07) with the highest quintile of food intake of copper (median, 1. Too much copper can be toxic. I had copper deficiency i took Solaray Copper 2mg. A lot of people already have copper toxicity naturally. I heard a plant based diet is really good to fix copper deficiency. As I stated above, elemental copper can't be absorbed. Consistently take every day, do intermittent fasting and consume no carbohydrates that contain gluten. I eat a ton of broccoli each day, dark chocolate, leafy greens almonds and pumpkin seeds. I have 85% gray hair, much more than all of my friends of the same age. I could be wrong, but I've been reading about nutrition and supplements for decades and never heard of copper 1 and 2 (outside of copper as materials, which maybe has some baring on their brand naming). Not a place for discussion of illicit and illegal compounds. 5mg copper daily (according to cronometer). I think I should take the boron with Vitamin D and Omega, so I don't take this until I get home. But have been consuming alot of cashews for the copper, but gaining weight. e. So I think you are on track with your question. Give it a few months and repeat the blood tests. 5 mcmol/l (ref. I was wondering if I need to add a copper supplement or if I’m fine? Most people don't need to supplement copper, its found abundantly in food, and copper is slightly toxic if taken too much for no reason. I did a blood test a while ago for copper and it came up high. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their whi Taking too much copper can also be a bad thing! Make sure to check your Zinc if you start to supplement and also to eat foods with lots of B vitamins. A nutrition science with a specialization in my issues recommended copper citrate daily. You can also get too much copper from being around fungicides that have copper sulfate. It's primarily an issue when people are supplementing large quantities of zinc (50mg+). I found that taking it without eating made me pretty queasy. Currently I’m taking a a daily zinc supplement 30mg zinc (equivalent to 6mg elemental zinc) which also has 0. 4-20. I also eat a lot of dark chocolate which is very high in copper. Hey everyone, I'm wondering if any of you have recommendations for the best way to supplement copper. Look up foods tgat contain copper and maybe tge amounts of copper inthem and than consider, if you are eating them. Also giving blood to remove iron due to iron overload in body. I know that copper is an important mineral for our bodies, but I'm not sure if I'm getting enough of it in my diet. Osteoporosis seems to be a regulatory problem between osteoblasts/clasts. Copper deficiency is a bit rare in modern populations. 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is being commonly added to foods and health supplements. nih. After trying multiple things (no alcohol, no caffeine, no nicotine, 50 different supplements), the thing that made it stop was Copper supplementation, combined with avoiding Gluten. A few days ago, I saw someone online claiming that copper and Vitamins B deficiency cause the hair to turn grey prematurely. Taking zinc when you have a lower copper level will make histamine symptoms worse. FYI Copper deficiency can lead to iron deficiemcy anemia, and taking Copper improves iron distribution, storage and mobilization as copper is involved in at least 3 enzymes that regulate iron. Still, it is controversial if Zinc supplementation causes Copper deficiency due to Zinc being present in the digestive tract and preventing Copper absorption, or if it causes the deficiency due to just having an excess level of Zinc in blood overall. Also note that copper and zinc compete for absorption in the body, so it's important to maintain a balance between these two minerals. I take a 2mg capsule every night with 50mg zinc picolinate and feel just fine, though cycling off both every so often is probably advisable. What I do feel confident about is that low copper can lead to low iron. Some improvements include my mood, my skin isn't pale anymore and I am more motivated. I didn’t do a lot of research on it, but found that it could deplete copper so I finished up that bottle and ordered Opti-Zinc. 8 mcmol/l. It resolved my anemia and my child's anemia (and resulting pica). Last few times I’ve had copper supplement I feel more energised and generally more motivated. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). Or check it out in the app stores Cupric oxide should not be used as a copper supplement for either It was Solgar Chelated Copper 2500ug. Copper deficiency is generally rare because our diets are rich in copper—from the foods we eat to the water we drink (thanks to copper plumbing). I had Copper deficiency and supplemented Copper 2mg once a day, and symptoms improved very fast, in a week i was feeling way better and all symptoms gone in a month (i had arrythmia, orthostatic hypotension, paresthesias, muscle twitching, difficulty sleeping, anxiety, etc). If you're supplementing zinc at all, then you should also supplement the RDA of copper. 1 pill, 2mg per day should be enough. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. I rarely drink tap water and mostly drink bottled spring water. Same with vitamin c, avoid it. One note is that I believe getting nutrients from food is better than supplements whenever possible. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. So, I have premature grey hair mostly I think due to stress and genetics. High zinc intake reduces copper absorption and increases excretion. Chris Masterjohn. Excess copper intake has been linked to a host of other complications: namely, Alzheimer's and You should supplement with 1mg of copper for every 15mg of zinc according to Dr. I think honestly that's just their brand names for different forms of copper they sale. I don’t supplement zinc but thinking about it eat a diet that’s quite heavy in zinc. 6 months after I started the supplement, I did a serum test for both zinc and copper. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). Therefore I’m consuming ~45 mg zinc and 1. knuhyq fwutf crun kmmlw qzdye ruw eeq aii smsrj rmzc vbee pzy kelxj kuvjh ceb