Best zinc supplement reddit. All of that is correct.

Best zinc supplement reddit Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. It’s a 3 in 1 formula (L-Threonate, Magnesium Taurate, and Magnesium Glycinate. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. These forms are better absorbed than zinc oxide. 6 ± 3. "In high doses zinc may cause copper deficiency, a diagnosis that is often missed resulting in anaemia, neutropenia and irreversible neurological symptoms. I also take iron and wonder if I have to separate both iron and zinc for different days. "Take zinc acetate not zinc gluconate. It'd be best if you When I ask people what brand they take it’s because I don’t know what brands are trustworthy for that supplement. However, glycine isn't a sedative, it may have a calming effect but I don't even know if that would apply to the tiny amount bound to zinc you could just take it at night like I'm suggesting with the zma if concerned 15 votes, 19 comments. . I caution that ymmv. I tried a box of hydroxide once, as it was made by a reputable company in the UK called Vitabiotics. 6 nmol/L, respectively; p = 0. I thought magnesium was the best sleep supplement until I did a pubmed search on zinc supplementation and the effects zinc has on sleep. Labels on supplements have to contain the actual effective dose of the nutrient. ZMA taken at night away from other minerals, especially calcium. 62% of patients were prescribed zinc at doses sufficient to cause copper deficiency. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. 15mg zinc to 1mg copper at a low price. You taste the liquid, and if it tastes strongly metallic, your zinc level is sufficient; if it tastes like water, or tastes mild initially with a delayed metallic flavor, you Best zinc supplement? Hey all, I found out a few days ago that I am pretty severly zinc deficient. Chemical sunscreens worsen my acne. Supplementing zinc is a way to deplete copper. As a result, it's not clear what the best dose or treatment plan would be. WhatsApp. Celery and Pygeum increase seminal fluid. This thread is archived New comments cannot be posted and votes cannot be cast Not all supplements are meant to fix deficiencies. Members Online Many of us usually consume enough zinc because it's found in meat, but for the vegetarians/vegans out there, I recommend taking zinc supplements or hard candy. In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is You only need to worry about copper if you take zinc for months everyday. The name was: Noble Formula 2% Pyrithione Zinc (ZnP) Original Emu Bar Soap, 3. Take calcium at a different time of the day as insurance. nih. Evening primrose oil (500) can help with the absorption of zinc. For example, polyphenols will reduce absorption of some vitamins, and IIRC too much of some vitamins can reduce absorption of other vitamins. 15mg is the recommended minimum. M late 20s. As for magnesium glycinate, Trexgenics pills can be expensive. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any While supplements can make a copper problem worse, they are not the real cause of the problem. Compare our top picks to choose the right option for you. I really have no idea, but I am wondering if bioavailability is reduced by some external factor. I don't remember the exact amount right now, but the 1000mg of calcium would cross that limit, hindering the uptake of others, besides 1000mg of calcium is a large amount for daily supplementation, unless you have something specific A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. So, after taking Zinc supplements for 8-10 weeks, one should take a break of few days before continuing again. We are a non-judgmental place of compassion and light-heartedness. For me is for the best supplements. But this iron and zinc supplement made me wake up with so much better, even skin. Selenium (200 mcg/day): A double-blind study shown that selenium supplement can significantly increase sperm motility. Hey guys I know this isn’t the most relevant question to Nootropics but since there is a lot of supplements talk on here I figured I’d ask. Years ago I used to take zinc supplements whenever I would get breakouts and it would clear them all up so fast. Currently taking: 1-1. Zinc has amazing benefits, but the best benefit is in sleep. Cheap zinc supplements, especially the awful zinc oxide, give me cramps and make me vomit. We will carefully review seven of the best zinc picolinate supplements, considering their advantages, potential downsides, and how they measure up to each other in enhancing your well-being. I just want to be clear, the reason zinc cleared up my acne was because I had a zinc deficiency, meaning the zinc deficiency was the cause of my acne. Most zinc supplements are vegan. Like sunlight gives Vitamin D3, which needs the following cofactors for your body to best utilize it: Zinc, magnesium, boron, and Vitamin K2. Zinc is readily found in animal foods. Lecithin increases it also but is more of the white thicker parts of the fluid. It should be plenty, but isn't. I have tried dosages from 10-50mg and found I feel best taking 10-15mg a day 5 days a week with 2 days off. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. But if you looking for picolinate, buy Allergy Research! A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. All of these forms are well absorbed so I'd just pick what's available. Having Zinc at the same time as your meds will definitely potentiate Adderall. Best thing will be 20 mg tamoxifen or 25 mg clomid for 3 months and it will double the sperm production but you might have to talk to your doctor to get them prescribed 3. Ideal ratio for zinc and copper should be 8:1 That doesn't mean you shouldn't take vitamins and supplements or whatever you feel makes you feel the best, but don't rely on only those things to make the difference in your recovery. I have always heard about supplements with health benefits such as lecithin and zinc for example (didn't know it was good for good old juicy loads There are lots of good forms of magnesium, so choose what seems best for you. Members Online I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. What I have learned with selenium/zinc is watch the ratios because you don’t want things such as copper out of balance (zinc can cause the imbalance). If you’re looking for a bottled supplement, check out MagTech Magnesium Complex. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. If I take supplements and do stuff to boost my testosterone will it improve also if there would be a zinc deficiency or can this one point be the whole reason for low testo. I woke up with even skin today and I check my iron supplements and see that there is also some zinc inside. A lack of Ideally, Zinc is not stored in the body and the excess is flushed out. Perfect for active people (even if your not lifting weights). 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. By taking zinc supplements, you can help boost your sperm quality and increase your chances of conceiving if you and your partner are trying to start a family. I have been on this treatment for 3 months and have Minerals are taken up by the same routes but I think there is significant leeway in the amount above which this becomes a problem. Zinc gluconate contains 14. Thorne 15mg zinc bisglycinate. 005). Not a place for discussion of illicit and illegal compounds. 5 grams of yellow maca gelatinized power in a smoothie or yogurt each morning about 3-4 grams of ashwaganda 1 gram bromeleine standard stack of B-vitamins multivitiman zinc 500mg The stuff I have currently is zinc gluconate; is this a good form of zinc (ie good bioavailability etc). Zinc acetate appears to have a much stronger effect than gluconate. I don’t consume anything that is fermented or spicy. I’m not going to supplement it with copper. View community ranking In the Top 5% of largest communities on Reddit. Selenium 200-400 mg per day, Zinc only 30mg per day. It is not the best zinc supplement ever, but it is quite well absorbed (about 60%) and is perfectly good to use. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. It doesn't matter a lot when you I don't know why but if I take 20 g zinc everyday I look like a completely different person. Studies have shown that zinc deficiency can lead to lower sperm count and sperm with reduced mobility, which can significantly impact male fertility. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. ReddIt. Linkedin. Your body has to cleave the Piccolinate molecule off the Zinc before it's usable, and he thinks the body isn't doing this, or isn't do it well. Eat 4-8 stalks of celery a day, take 5 grams of lecithin, make sure you are eating enough veggies to cover zinc found naturally in foods, brazil nuts have selenium and arginine is in protein. So, your supplement contains about 350 mg of zinc gluconate, which gives a total of 50 mg of zinc, about 60% of which is bioavailable in the case of zinc gluconate. 5x the RDA of zinc bc of bioavailability, and men lose a little bit (not much) of zinc with ejaculation. View community ranking In the Top 1% of largest communities on Reddit. Pretty much all posts about when to take magnesium and zinc say that they're best taken at night since they tend to make you sleepy. Zinc supplementation is recommended where there is high risk of zinc deficiency as a preventive measure. I am getting 11mg zinc from food but don't know Best for zinc with vitamin C: Garden of Life Vitamin Code Raw Zinc 30 mg; Best for zinc and a range of vitamins: Puritan’s Pride Zinc for Acne 25 mg; Best for zinc lozenges: Zand Echinacea Zinc Background: I was diagnosed with ADHD and impulsivity around 3 months ago and was prescribed Adderall IR 5mg because I had never taken any kind of stimulants, but apparently I’m naturally tolerant and ended up having to go up to 25mg IR twice a day to see results so my Dr decided to switch me to 20mg XR in the morning and 20mg IR to cut in half and use as a Zinc and copper use same proteins in metabolism, so they must be used in different times of the day like in the morning and in the evening. I've been taking zinc supplements for three years now. Telegram. The zinc itself is great. Some zinc compounds are better I would say the most essential supplements are: Probiotics are a very common supplement that you can find in the vitamin aisle at your local grocery store. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the It’s widely available online, and is a form of liquid zinc that shows whether you have a zinc deficiency or a zinc excess (and zinc & copper keep each other in balance). Read more about the Best Supplements for Ketogenic Diet Tongkat ali ,boron,zinc,vitamind3,ashwagandha all work but it takes some time with lifestyle changes . Next is Magnesium Aspartate. Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide https://pubmed. com › › General Health Zinc Supplement - Science-based Review on Benefits, Dosage, Side Effects | Examine. Vitamin K2 as MK-7: 90mcg 1x per day. There are still questions about which type of zinc works best. Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to The only supplements he notes are fadogia agrestis and tongat ali. mag malate in the AM, threonate at lunch, taurate at night. Zinc lowers copper, which is required for estrogen balance, but copper is not something you want to lower unless you're toxic. 66 votes, 75 comments. Zinc. I read the blood testing for zinc can be sometimes be unreliable and I have alllll the signs of zinc deficiency (skin rash/issues, dermatitis / perioral dermatitis on face/hand dermatitis, lack of appetite, brittle hair, poor wound healing, low ALP, high copper, signs of low stomach acid, etc) so I might add the second I've read that taking a larger than normal zinc dosage can help. Research also doesn't show what amount of zinc is the best. The few times I’ve taken 25 mg of picolinate I just straight up vomit it up, and the times I’ve tried to take half I’ve had severe nausea, basically felt like I was poisoned, and had to lay down for an hour after. gov/24259556/ Also note that phytates in food will inhibit the absorption of Zn and other minerals. Pinterest. Americean ginseng, zinc, probiotics, antihistamine plus decongestant or analgesic (paracetamol) or both, vitamin C (ascórbica acid), exercise: all these have have some evidence (often weak though) for lessening symptoms. Go to Supplements r/Supplements • by by segahen. Of course, always remember that supplements work best alongside a balanced diet and regular exercise! Hope that helps. So, earlier this morning, when I scroll thru this reddit, I Copper is needed but the excess causes serious side effects. Zinc (with copper): 30-50mg 1x per day. Taking it during an illness could even have negative effects, suppressing the immune system when taken at higher doses. NOW Zinc Picolinate 50 mg Supplements, Immune Support, 120 Veg Capsules Reddit; Post Tags: # Zinc. 3) if I was still experiencing problems, I’d try a different form. My problem with optizinc is that it always contains copper. Reasons for taking are acne and testosterone related, and from what I've read it seems that zinc picolinate and Optizinc are the best kind. true. I would say redness and papules have decreased by more than 50%. so, only use quality international brands or pharma grade products. Probably not. Best Zinc supplement for hair loss? I know that Zinc alone won't do anything. Fish Oil. I use gluconate lozenges. Hello all, I took zinc methionine for two days a low dose of 4 and 8mg. But none of the multis are perfect. Almost all of the ones you find on Amazon and in stores is 30-50 MG. Well researched, very safe, and almost zero side effects. I’ve seen a lot of different posts and sites claiming magnesium and zinc can have a significant effect on testosterone. I think it’s zinc oxide and citrate all mixed. The best non pharma supplement brand available right now in India is Swisse. Is it 'better' for supplementation? I have used a gentle zinc bar soap very sparingly when things were bad instead of my usual cleanser and I think it helped not make the flare worse. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Also, if you needed to supplement, retest in three months. Fish oil is another common supplement that has been proven to improve brain function, mood, and cardiovascular I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. And researchers don't know how people can avoid the side effects of taking zinc. I suggest stop taking supplements that go above your RDA for zinc. So, I take profoods magnesium glycinate powder. In fact, I am attacking my hair loss problem from multiple angles: Dutasteride, Minoxidil 5%, iRestore, Ketoconazole 2%, Perfectil, Vitamin D. Zinc citrate I suppose. 3% elemental zinc, so a 50mg pill will give you 7. I am contemplating taking zinc supplements to increase my testosterone levels since I have started lifting after a long hiatus. Question: Can someone please suggest a good bone-building mineral supplement for her to take when she gets out of the hospital to ensure that her break heals as quickly & as well as possible: You can take zinc anytime, it can be beneficial to take it with a little copper (1mg/day), or take a zinc supplement that has copper in it. See if you can find a zinc supplement that has some copper in it as well. This is the first time in a long while my rosacea I get Zinc and K2 from Trexgenics multivitamin taken on an empty stomach with some oil. If you have some kind of vitamin or other nutrient deficiency, you can take a supplement, but there are also many supplements with other purposes. Using one will cause issues by blocking the other. 1 versus 10. Certain forms of zinc may help by killing the cold virus for instance, shortening duration. There are so many supplement brands that don’t have third party inspections, quality inspections, even have what they’re claiming r/Rosacea is a patient support community for those diagnosed with Rosacea, a medical disorder of the facial skin and sometimes the eyes. I want to ask whether should I supplement for zinc or not on semen retention. nlm. Many people (including me and a close friend) will always get awful nausea taking zinc without food. Have had that experience with both Vyvanse and Dexamphetamine Dopamine based stimulants will deplete your Sodium levels so make sure you're getting enough of your electrolytes; Sodium, Potassium etc. One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms It's a tricky & complicated balance. Is Throne is good brand to buy these supplements from? Zinc plays a large role in how we react to stress and deficiency is linked to depression. 25 oz. Brands like now foods, life extension, blackmore etc are available on Amazon, but since all are sold by third parties authenticity is doubtful. The zinc pills mighttttt be helping somewhat, but I’ve actually seen the most improvement in my acne by consistently using a zinc oxide sunscreen. No - you're being seduced by very faulty thinking. Also, off topic discussion Ugly - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy View community ranking In the Top 1% of largest communities on Reddit. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. I know of some people who take it with Magnesium Bicarbonate to receive the benefits in a different form. Both were random picks I picked up and I’d like to hear any recommendations Supplement industry in India is not regulated properly. In addition to zinc gluconate, some other forms of zinc that are recommended by Reddit users are: picolinate, glycinate, citrate and methionine. I stopped taking B-complex and zinc when I ran out. What about zinc citrate. What about supplements that have BOTH? Are they not beneficial? I'm talking about something like Jarrow Zinc Balance (15mg zinc l-methionine and 1mg copper gluconate). Zinc sulfate was the old formula, now it’s zinc amino acid. Zinc - I take picolinate. Some of the best zinc supplement brands according to Reddit users are: Thorne, NOW Food and Jarrow Formulas. The researchers also discovered 19 products with undeclared plant species Zinc is a common supplement used for hair loss, but research is mixed on whether zinc, iron, protein, and other best supplements for hair growth and thickness can help. After finding out more about zinc, I've come acrossed another question hard to find solid answers for. People are recommending optizinc. I take about 30mg of zinc from multiple sources a P5P supplement, a 15mg zinc + 1mg copper and a Zinc, magnesium, Calcium supplement. Also i will mention zinkmethionine, the best form, i love it. Members Online I think the right answer is zinc gluconate. Hello everyone I was taking chelated zinc A 30 mg but u switched to a more generic zinc 50 mcg recently. B Vitamin Complex. Make sure you are taking a chelated form. Successful antidepressant treatment can raise zinc levels. I've always wondered why I experience positive effects of semen retention on day 3 or 4 on semen retention unlike the people that say they experience it after 10 days or a month, but They don't cancel each other out. Calcium uptake can be lessened if taken with zinc and magnesium, but not cancelled. 50 mg is too high of a dose for most. I've been taking quality ones (zinc bisglycinate) for years with no ill-effects. If you need to take more than 5000IU of Vitamin D, consider also taking it with some Vitamin K2 as "insurance" to help direct Calcium away from arteries and soft tissues and to bones and teeth. Researchers can't say why zinc works in some studies and not others. Any recommendations on zinc supplement products? I’ve read zinc picolinate is good also. I've found that for me it does the complete opposite, taking it before sleep makes me feel more tired in the morning, while taking it in the morning makes me more energized throughout the day. i honestly didn’t know Taurine was a supplement until this reddit post; I thought it was just an ingredient in Monster Energy drinks LMAO Zinc magnesium omega 3(Krill oil) are essentials Urgently Looking for a good multi mineral bone building nutritional supplement to help ensure her arm heals quickly & well. Regardless, I still get a few cystic pimples the week after my period. This is a chelate complex with good bioavailability. Omega 3 Fish Oil. Others contain echinacea which I can’t tolerate and am sensitive to. Get the Reddit app Scan this QR code to download the app now. find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. Best zinc and folic acid supplements . 15mg elemental zinc. Isn't this way too high? The recommended daily allowance for adults is 8-11 MG per day, so I'm not understanding why the dosage of most supplements is so high. However, please remember that it's essential to consult with a healthcare professional or a registered dietitian to get personalized advice based on your specific health needs and circumstances. You dont need some things such as calcium if you get enough magnesium and vitamin D, and you cant get the daily dose of calcium in a multivitamin anyway because you can only absorb 700mg of calcium, magnesium, zinc and iron total at one time. com Nov 11, 2019 - Large doses of zinc can also cause a copper deficiency and lead to overdose. With zinc you're primarily concerned with how much of the actual element you're getting. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. "Three trials used zinc acetate in daily doses of over 75 mg, the pooled result indicating a 42% reduction in the duration of colds (95% CI: 35% to 48%). edit: I think they also have one without emu oil if that is a dealbreaker. I've read that Zinc Methionine is the supposed to be the best, but I've never seen it in any shops. They suffer from a few problems: The best way to supplement would be neither morning nor evening, but to space out the doses throughout the day as the zinc transport mechanism is saturable (which means that the more zinc is provided in one dose, the less is absorbed, relatively speaking). Then 2 pills a Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean ± SD, 39. Magnesium. There is an entire range of beneficial effects that ketogenic supplements can provide you with on this diet. I have also been taking 1000 mcg folic acid by GNC. 347K subscribers in the Supplements community. I'd generally avoid Aspartate and Oxide. 340K subscribers in the Supplements community. co/d/0kBLByD A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. Was wondering why it doesn’t work for me in recent years. The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . I’ve been struggling with very inflamed moderate acne for a few months. So many people are deficient in magnesium so But about 5 years ago they changed the formula for the new “Mega Zinc fix”. Get a better product. And it's very prevalent in food sources. I only just realized this today. 67 votes, 37 comments. But, Chris Masterjohn says the problem is, they are likely "Zinc Picolinate" levels, not "Active Zinc" levels. It seems to me almot all brands contain zinc bisglycinate Because its the best pretty much all things considered. They have the benefit of fending off colds Zinc is an amazing supplement that all men should be taking. I have been taking Spring Valley zinc gluconate for a few days and am definitely seeing improvements, but I was wondering if gluconate is the best way to go or if I Zinc you’ll want to take with food as that aids in absorption. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. i eat a lot of cooked vegetables (mainly zucchini and asparagus) and load up on fruits such as honeydew, dragonfruit, guava and blueberries. Zinc balance Jarrow. Along with what's the best B-complex, because I honestly have been living a life full of shit the past year. When is the best time to take this? Should I be taking mid day when levels are a bit low or before bed? I do not recommend taking any form of oral zinc on an empty stomach. My skin looks very good,I don't have acne problems and somehow I look way better in general. With that said, high dose of Zinc has been linked to decrease in the Iron and Copper levels in the body. A few weeks ago I started taking a zinc supplement every other day, alternating between that and a multivitamin. Now, there seems to All of that is correct. Or check it out in the app stores if you decide to supplement with zinc then start with a low dose and take it after a small snack because some people are sensitive to zinc and can get an upset stomach from zinc supplementation. ncbi. whats the best form. Bulletproof Zinc+Copper. In general, 50 mg of zinc doesn't cause too many problems except in copper status. Coconut oil. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. Food sources of zinc include chicken, red meat and fortified breakfast cereals. MSM (Methylsulfonylmethane): 1000mg 1x per day. The 50 mg of zinc from your supplement actually provides 50 mg of elemental zinc. Lyte Balance Taste N' Score Liquid Minerals Kit - 6 Pack, 2 oz Bottles | 100% Pure Dietary Potassium Supplement, Zinc Supplement, Manganese Supplement, Liquid Copper Drops, Chromium & Magnesium Drops https://a. Best Zinc Supplements Of 2025, According But anyways, I was wondering if anyone had any experiences with what zinc really did for you. Additionally, zinc is a fairly easy nutrition to obtain from food. What’s the best Zinc to take? I don’t like how I feel on Zinc Picolinate, so I’m going to try a different one. Zinc carnosine is the best stable form of zinc and helps with gut ulcerations. Pygeum is a no go. Zinc supplementation can be super dangerous so I did my research and took a pill a day for like 2 weeks. It's simply zinc combined with orotic acid, which is used in many mineral supplements as a carrier of the micronutrient, helping to boost absorption. I definitely felt more relaxed during the day but I didn't notice any difference to libido. I think research shows people with ADHD have lower levels of zinc. If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Zinc orotate: This is another very common form you'll see when browsing zinc supplementation products. 4M subscribers in the nutrition community. A subreddit for the discussion of nutrition science. The tolerable upper intake level (UL) of elemental zinc is 40mg/day for adults 18+. Just received my supplement containing Calcium-Magnesium-Zinc. 2) split the dose. As with most things, you'll see more of a testosterone boost from regular exercise, healthy diet, and better sleep than from taking pills. You do not understand why I am asking the supplement reddit for their opinion on their favorite/best form of zinc they have used? Good talk buddy. Iodine In addition D3 + K2: Nested naturals is a good one Omega 3: Ovega 3 Selenium: Nested Naturals For a multivitamin, I like Naturelo. I've RDA is calculated to keep one out of deficiency, and not for ideal intake. Zinc - Anything except zinc oxide. Your body needs zinc to perform a number of crucial functions as this essential mineral is a 10mg of zinc is fine. Zinc gluconate is a perfectly good zinc supplement, supported as a treatment for zinc deficiency by a fairly large body of scientific evidence. Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is quite common). Search Results Examine. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few Also, when zinc levels rise, your copper levels lower. But if you supplement both together it shouldn't be an issue. Currently taking zinc gluconate but soon going to be switching to a different form. " I have been taking this ever since, so for about a year. Diagnosing rosacea takes a pro; if you think you might have something like rosacea, see a doctor. It also pairs well with coffee! I don’t recommend supplementing Zinc. Discover best zinc supplements available, plus their potential health benefits and side effects. As soon as I stop taking zinc, it all comes back. For example, saw palmetto extract seems to have some anti-DHT effect, although weaker than finasteride. Best not to take zinc supplements with meals high in phytic acid. I would also be interested in your experiences with zinc and acne, which is also a good reason for me to take it even without improving testo. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. Zinc - 30mg/day (preferably with copper like NOW Opti-Zinc) Magnesium - 200-400mg/day (I like magnesium glycinate) Creatine: Great for muscle growth and recovery. Reviewing the top 12 best zinc supplements of 2024, plus a research guide on the most popular commonly asked questions about this essential mineral nutrient for its immune system health benefits. I have zeroed down on zinc picolinate. For zinc, I really like MicroZinc from Nootropics Depot, and it's the least likely to Get your Vitamin D blood level checked, aiming for 50-70 ng/mL, and supplement accordingly. I don't want stuff with funky side effects. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum Zinc always been a really odd mystery supplement for me, I’ve heard lot’s of good things about it and tried to supplement multiple times but all the times it was like impossible horse to harness, First time I poped up 22mg of zinc picolinate but after two days of supplementing I’m started to experience weird anxiety, and strange sensation in my brain sort of someone tries to draw 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). Reply reply The best which i used to buy is Zinc AG from Metagenics, and UltraZin Zinc from Pure encapsulations. I started supplementing zinc because it's one of the known minerals to help out with ADHD as I was diagnosed about 10 years ago as an adult. Multi-vitamin containing zinc (20 mg): Zinc plays an important role for the male reproductive system. Upon examining only the relevant studies Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you don't get low. Doctor's best 1000mg High Absorption one did wonders for me when Covid finally caught up with me last year. One month of zinc is not enough alone to be responsible for the symptoms you describe, but going off of it is a fine choice to be absolutely sure. They're good for your digestive system and help boost your immune system. MCT oil. I decided to try them after noticing that mineral sunscreen seems to help my acne and zinc oxide is an ingredient in that. I started taking a zinc supplement daily since a month ago and my skin has been looking better than it has in years. I like taking multiple forms throughout the day, ie. I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? Do I need to worry about copper? A Reddit Community run by MM community members for those that want to use, learn and understand more about how to heal chronic illnesses with Medical Medium information. Consider getting zinc with copper added. Hi im taking Zinc Bisglycinate from CanPrev lately and notice a huge endurance boost in my sex life + better energy overall for gym. Vitamin D3: 4,000iu per day split between breakfast/dinner. Avocado Oil. That's the problem, with Zinc Picolinate the "Zinc Serum Levels" go even higher. 9 ± 7. Copper is your body's master anti oxidant and is required for blood cell formation and iron recycling. Also most forms of zinc are around 50% bioavailable, so a 50mg zinc tablet will be absorbed as roughly 25mg. Sure take a copper supplement if you go over daily limit but still curious about right zinc carnosine supplement and proper dosage. You may or may not find that zinc works in your case. Best Zinc L-carnosine supplement? Curious about brand and dosage (amount and timing). I got sick something like 4 times last year, including twice within a 2-3 month time span, and said "enough of this. I've been looking into this the past few days as well. Best Cycle for Zinc Supp . I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, Serving amounts and potency of both all together in comparison. With a varied diet, your body usually gets enough zinc. My questions are Is zinc picolinate is good choice over zinc bisglycinate. Especially with Covid, a good Curcumin supplement is a better choice, IMHO. Magnesium (high bioavailability option): 400mg at bedtime. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. More isn’t better with zinc, and it boggles my mind people preach supra-physiological dosages for health purposes. Then I got terrible pins and needles that night which lasted 2 days faded but remained, burning feet, numbness in skin, especially extremities, difficulty walking, bouncing brain when turning head, dizziness, shortness of breath, stuffed nose sensation, head pressure, cognitive problems. Taking too much definitely hurts DNA analysis of 54 supplements, which were supposed to contain herbs for treating respiratory illnesses, revealed that 60% of the products did not contain the expected ingredients. It's certainly not a cure for ADHD / but, being deficient in zinc can cause a lot of issues that's already been mentioned. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. So maybe the zinc isn't absorbed, or something else is wrong. Supplement List. I found out from my naturopathic practitioner that I am low in Zinc. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. 30 votes, 31 comments. I do better with zinc citrate. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. Fish Oil: 1000mg+ EPA/DHA per day split between breakfast/dinner. I've found that eating protein for breakfast makes me feel the most positive and focused, for what it's worth Now I started taking iron supplements two nights in a row. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. I doubt a small snack would interfere much with a supplement with 20mg or more zinc. I take 1 whole dropper full of mary ruth’s ionic zinc with breakfast + d3/k2 supplements. Best vegan zinc supplement: Garden of Life Vitamin Code Raw Zinc; Best liquid zinc supplement: Metagenics Zinc Drink, Peak Performance Raw Liquid Zinc; Best zinc lozenges: Life Extension Enhanced I was consistently short on zinc (and magnesium), which is worrying because from my understanding vegans should aim for 1. A community for individuals suffering from the effects of COVID-19 longer than the estimated 4 weeks, also known as PACS, PASC, and Long Covid. While looking at LabDoor supplement reviews, I noticed that one of the best valued Zinc supplements was this, which contains Zinc Monomthionine, and it's only $10 for 240 tablets. I can say this has really helped heal my skin. I haven't been taking much supplements nor have I been getting a good diet. This is why I chose a supplement that contains zinc in the form of Zinc-mono-L-methionine sulfate. Almost everything is an anti-nutrient to some degree, but we're not chronically deprived of nutrients, so don't obsess about it. I’ve been taking a 22mg Zinc Picolinate basically everyday for months now so I was a bit surprised to here that. By weight, zinc citrate is 34% zinc and zinc gluconate is 13% zinc; you'd have to take nearly 3x as much zinc gluconate to get the amount of zinc you want. Macronutrients, micronutrients, vitamins, diets Doctor's Best Immune Booster with Echinacea, Elderberry and Zinc seems to have been helping me. Back in March I was high in copper but my zinc was still reading okay. Casenotes of 70 patients prescribed zinc were scrutinised. I can even take it on a completely empty stomach. I have type 1 rosacea, one of my cheeks is normally always pink and inflammed-looking. I was thinking Opti-Zinc. I've had bad breakouts recently so like a month ago I bought zinc supplements, been taking them everyday, still breaking out. So you end up taking something like 50 mg worth of zinc in supplements and as a result get nausea and stop taking these pills because they make you sick even though they help your skin. First off, ZMA contains Zinc Monomethionine - Zinc obviously being an important mineral, especially for testesterone. Zinc and magnesium work synergistically. IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. Zinc helps your skin cells slough off naturally instead of sticking together, leading to blocked pores. Therefore, Vitamin E supplements can decrease and mop up enough free radicals to prevent the damage to sperm cells. At best, these rise to an extremely weak basis for science based discussion. sltcl apnzp nqb qnle uyrybh yzpx tcirt bwxfgus cscpk odrsq ymz stwn cjvzz yyfheb fczq