Best social media detox reddit. Hit the gym, play some music, go for a run.

Best social media detox reddit I think it's important to take a break, but at the same time, some people should start out slow. End of 2022, I did a month long social media detox challenge with a group of people, so I somewhat know what I'm getting myself into. It is definitely challenging during Covid. It was being hailed as feeling like the “good old days” of Instagram, when where content just felt light, quiet, and escapist kind of like having tea in an English countryside. Assess Your Current Usage b. May 18, 2024 · Yes, I know asking this on a social media platform seems a bit counterintuitive. Ngayon, hindi na ako babad sa social media apps. I feel peaceful but so addicted to Reddit now lol. Whilst that may seem extreme to some of you, by drastically cutting out entertainment and instant pleasure activities, now reading is fun. I tried to reactivate my account on Facebook for a day out of curiosity and it was so off-putting, immediately deleted it again with zero regrets. I know that being online is detrimental to my mental health. Social media is a time waster, however on reddit there are so many self-improvement channels which help us grow into a better person. Jul 30, 2023 · I got off social media a few years ago and was off for about 18 months. You don’t need to see what they’re doing. December 26, 2024. Nov 2, 2020 · Ive gone out of social media, the only ones I use are Reddit, Tumblr and Youtube, but those aren't real social media, since I don't socialize with anyone I know, neither worry about drama. Feel free to mute people or unfollow accounts. It was there I got to truly realize that I was using my time for others (social media, bull crap texts, the nonsensical phone calls, etc) and began using my time for me. I sleep better, I am more productive, I have better relationships with friends and family, and I’m not caught up in other people’s bs. I know that social media shows the absolute worst and the absolute best. Feb 13, 2024 · I'm planning to undergo socmed detox kasi umabot na talaga sa point na until 6am di pa rin ako makatulog kaka-scroll sa phone. Jul 17, 2021 · Will celebrate my 4th year anniversary of social media detox later this year. So hit that detox like it's a punching Dec 2, 2024 · Social media isn’t going anywhere so learning how to limit screen time is healthy and can have a positive impact. I'm a university student just finishing my penultimate year at my home university and have my final exam next week. Dec 11, 2021 · You can use as much as you want, as long as you are mindful of it and know that it's doing good to you. I started reading a book, but I honestly don’t know what else to do with my time other than the normal cleaning/arranging. i’ve been doing fairly well so far, and i actually find myself not even wanting to go on tiktok anymore as it just throws my Nov 23, 2020 · 27 votes, 20 comments. i know if i try to delete the apps cold turkey i’ll go running back immediately, so i’m starting slowly by setting time limits on my apps and slowly decreasing my overall use. I learned the following: Having all of those Facebook friends is meaningless. Nov 2, 2018 · I invented a little game that might help you out. Anyone ever been on social media detox, that can share their experience? Jul 17, 2023 · Discover Social Media Detox. (Due to vax) Nattokinase 2000 FU (100 mg) bid, Bromelain 500 qd, nano/liposomal Curcumin 500 bid. Harassment is a insta-ban, so think twice before engaging in any. When you’re an adult, Apr 9, 2024 · The "Social Media Detox Extreme" shortcut is a more aggressive version of the original "Social Media Detox" shortcut, with a few key differences: No Quick Look Windows: In the original "Social Media Detox" shortcut, a Quick Look window would appear when opening a social media app, temporarily obscuring the app and encouraging you to take a pause. 3 limit social media sites to 15 min a day. I’m not doing bad in university, but I know I could do much better if I were more disciplined. Here's what I actually learned about Nov 15, 2023 · Hi, I’m f26, I work in digital marketing and social media, my work is all about social media and it also a place where I destress (or maybe distract me from stress) for my free time. Feels good when you're scrolling and munching but leaves you all bloated with emptiness after. Jul 29, 2021 · Every social media platform can be used in a non-toxic way, but the nature of reddit makes it easier then it is on facebook for example. Occasional IG and reddit nalang but even those two I can let go. Hence, I like Reddit and I am on it at least 2 hours a day. The past years had been rough for me and seeing people on social media made me subconsciously compare myself made me feel even worse by the day. Once their dopamine tolerance gets too high, they simply aren't able to enjoy low dopamine behaviors. I’m really glad I did it, whilst I am clearly back on social media it has helped in the long run. Mar 2, 2022 · For me, it's walking for an hour, journalizing, reading physical books, doing house chores, etc. It feels great to just be anonymous and free unlike with primary socmeds Social media is not inherently bad tbh. Parang diary ko na lang yung social media using photos and videos haha. My screen time was insanely unhealthy, and I was becoming depressed again, especially now since I became unemployed. That’s the tip. Digital Minimalism: tranquility in the. Feb 22, 2023 · Not necessarily. I have an on and off relationship with social media. Jun 25, 2024 · This subreddit is your go-to destination for navigating the world of adulting in the Philippines. What I do: Clean (weird pero hobby siya for me) Handlettering Some physical exercise like yoga or walking the dogs Prepare for the week - go through task list, prep food, laundry, etc. , are all good for us. I can’t simply go cold Turkey on social media; it’s never completely worked in the past and i always end up reinstalling. Why Social Media Is Unhealthy . Anyway, it was a very interesting experiment. When I went back onto social media (I have to use it for work), I got slightly anxious returning to it, however I started only using my business accounts, getting off less important ones completely, and checking myself more when I was spending too much time scrolling. I spent more time on social media than ever before. Mar 3, 2024 · People who are addicted to video games, social media or internet pornography experience the same thing. Nov 18, 2020 · You can also delete unnecessary apps you don’t use from your phone and any other devices. Apr 24, 2021 · First of all hats off to you. I'm also having withdrawal symptoms, yung tipong pati kumakain hawak ko yung phone ko. That’s a lot of time wasted if you spend it mindlessly scrolling. when I share stuff I like. Any specific ideas pls? I am on my 3rd week of temporary social media detox, I deactivated my Facebook, Twitter, and Instagram. Cal Newport's Digital Minimalism is a good read if you have the time and the 30-day digital declutter helped me develop a healthier relationship with social media. I've noticed the DA levels plummet after only one day of stimuli abstinence, but for longer drops of the baseline from allostasis, I believe you should aim for at least a week, 7 days. I can show scientifically that cutting videogames, social media, etc improves focus. Kaso hindi po effective yung outright deactivate everything kasi babalik at babalik lang din talaga (unless sobrang disciplined mo). Also shower tough are a things because it's one of the rare place in modern life you can go without having your attention pulled to something external to you (by technology, kids etc). I did not realize how much I was self soothing with social media. We endeavor to give voice to the ideas and concepts from our studies and share them with others seeking Nov 27, 2023 · I actually have a tiktok page and an instagram account with 0 followers, I don't post personal things, but I would like to delete both. Like magic! But I remember how hard it was ironically at the same time. It doesnt feel as bad as I expected it to actually. You’re not expected to be great at anything by 21, no matter how much it feels the opposite is true. Eat less, don't drink your calories and get a good night's sleep. Best of luck champ!!! Mar 29, 2021 · Thanks for the input. A lot of people say Reddit is like any other social media, or even worse but I disagree, i've felt more comfortable here than anywhere else, primary because i'm able to learn things that I Oct 17, 2023 · detox/cleanse your body for better health? Anything that claims to detox/cleanse is 100% BS. Hi! In my case, hindi po siya effective if biglaan na detox. Jun 30, 2024 · I want to know why do you use social media, I deleted instagram recently because I was doomscrolling through reels all day long. And social media addiction is the invisible pandemic that we all are suffering from apart from COVID 19. Basically social media and modern lifestyle is so good at avoiding superficial boredom that you miss the benefits and motivations that comes with deep boredom. Unfortunately, we've had to add "DM me" and other such solicitations of one-to-one communication to this automod condition, as many spammers were trying to use May 13, 2024 · Hi everyone. After a couple months, I became a lot more mindful of my social media use. Nov 13, 2023 · At the beginning of 2023 I got off of social media for 9 months. Also, I'm Mar 31, 2021 · No good way to network. Because many people don’t ask for help when it comes to social media detox. Jul 10, 2024 · This blog offers practical tips and insights to help you embark on a successful social media detox. Re-organize Mar 18, 2022 · In small doses, social media, YouTube, video games, etc. If you don’t have anything nice to say, don’t say anything at Jun 16, 2024 · Yung negosyo mo na nasa Facebook Pages, Instagram na need mo update lagi kasi ikaw lang din SMM ng business mo. Any specific ideas pls? Aug 11, 2022 · Quitting social media is not without its pains. After a month, maybe I will deactivate it. Once you give up comparing yourself to others or worrying about what other people are doing, you start to see through a lot of the rage-baiting, virtue-signaling, or just plain posturing that is the news and social media today. New comments cannot be posted and votes cannot be cast. So now that I Mar 1, 2023 · Hey all- my life has changed for the better with the journey of self growth. I'm starting with the ones that I'm heavy with, that is instagram and facebook. Mar 14, 2024 · Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) Jan 1, 2023 · Update: I lasted three weeks this month. Just pick one app, delete it. I (M16) live in a country where walking to places has high possibility i would get robbed and i cannot get my license yet, so the only place i go to is school. I need tips on how to deal with the detox, how to correctly schedule my gaming sessions and what difficulties you guys faced when trying to stay away from social media and doom scrolling for at least 30 days. Now I believe you should have a reward system in place to say you did a good job, you deserve this this week. I abuse it, I just can’t keep myself from opening that Instagram page or YouTube video. Year Ender 2024: The Best In Home Decor And Interior Design. Jan 1, 2024 · I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. I never deactivated or uninstalled my social media accounts, however naging inactive na ako sa posting. although trying to be good at not using phone too much, I did noticed that I am checking it without a purpose sometimes. Guys, I went off Instagram, Snapchat, and Facebook too. I have seen an improvement in my mental health and don’t miss it as much as it thought I would. I am not glued to email or my phone for any reason but addiction. Jun 5, 2024 · 1 subscriber in the Brewminate community. It’s also taking a toll on my mental health which makes Feb 22, 2023 · Purging your social media is only a start! It's important to also fill the time you used to spend on social media with something else, such as a new hobby or personal project. Jan 4, 2022 · Reddit is the one I use most although I don't consider it social media. After a few days, I blocked a few more sites as well that I was using as replacements for Facebook and Reddit. Expand user menu Open settings menu. It was eating me from the inside. 🌟🌍💬 Say bye to Social Media Anxiety and Know How to Overcome challenges faced during Social Skip to main content Open menu Open navigation Go to Reddit Home Jan 21, 2024 · This subreddit is your go-to destination for navigating the world of adulting in the Philippines. Entrepreneurs and things of that nature. The only real pseudoscience involved is the idea that you can fast from dopamine. r/minimalism A chip A close button. It's an oversimplification, but the benefits are real and verifiable. . Wow, you’ve detoxed from social media for a really long time. It called No Media detox. Just be bored. Going cold Turkey can be hard for most people, but you can try culling and adapting. I also keep it on Do Not Disturb all the time. May 7, 2021 · How did you know when it was time to detox from Facebook, Instagram, etc. Right now I'm on a detox. I recently got rid of TikTok, Instagram, Twitter, etc. Be kind to one another. I’ve been thinking about deleting all social media. But it has been an interesting journey so far from which I learned A LOT And one of the most important things that I've learned throughout these last 2 years is that social media sucks ass. it’s so heavy to feel the fomo din Feb 7, 2019 · Good on you. In this article, I’ll show Nov 4, 2020 · Skip to main content. Just like alcohol, drugs, videogames etc. Dec 22, 2023 · Yup, I've done it before and could do it again. May 31, 2024 · How many of you have deleted social media accounts as means of protecting your mental health? I’ve gone nearly a month without my instagram and facebook accounts so far- and I believe the benefits are endless. However, abstaining from social media (what most people mean when they say technology) probably does have a Mar 8, 2024 · My biggest time suck is Instagram as I'm a creator. After I deleted it I missed on a lot of updates which I usually get through instagram be it through memes or instagram announcements, even engaging with friends has been reduced because reels was major part of our online communication 😅, Feb 17, 2023 · So I deactivated my Instagram account two or three days ago. I mostly scroll fb in the evening when I have nothing to do Apr 11, 2023 · My social media detox is Reddit. Apr 24, 2024 · Social media is a significant source of stress and anxiety for many people. Jan 19, 2024 · ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. I’m not living my real life, I feel like I’m daydreaming online I don’t have friends and I don’t spend time outside in real life. Start with limited access and move up to a complete detox (You don’t have to quit cold turkey!) You don’t have to delete all your social media accounts and never use your phone again to do a detox. I didn't deactivate my Facebook account, I just don't visit it anymore and just only use messenger for communication. Jul 14, 2019 · I’m on day 27 of 30 with no social media (excluding reddit as that’s where I get some news) I deleted all the apps and I’ll probably never download them again. Lately I've been feeling overwhelmed with these stuffs but I'm not quite sure if it can work to feel me better. May 11, 2022 · I am currently on a 1 month detox of Instagram, Twitter, Facebook, and tiktok. If you watch YouTube for example to better your life, then it's good. 😅 I tried deactivating/deleting my social media accounts before kasi I noticed na sobra na talaga nauubos kong oras sa pag sscroll. Some people pick up at at 70 years old and would still be a beginner if they haven’t put the time in yet. This is a support site. Mar 9, 2024 · It’s been a week since i chose to deactivate for an indefinite period of time all my social media profiles (Facebook and Instagram), and i noticed that my mental health has been improving in some aspects: FOMO is gone: I used to care about too many topics that only brought me feelings like being uncomfortable, pressed and forced to act like i actually care about it Jul 15, 2019 · View community ranking In the Top 1% of largest communities on Reddit. I have never felt so lonely in my entire life. I think I’m a lot more aware of how I use social media and why, I knew I had a phone dependency before but I didn’t realise the extent and how it was very anxiety based. I deleted TikTok and instagram again but kept Snapchat to talk to family. Social media detox . May 4, 2024 · I feel a social media detox will help me alot but i cant imagine what im going to do with my free time. If you want to do a total detox, maybe try progressively quitting one thing at a time so it's a bit easier on you. Maka mess pud sa akong emotions I don't use other SocMed except FB btw. Now the basic idea is that all media Facebook, Twitter,YouTube,Reddit,Instagram,Snapchat, etc. Tips,Hacks, and Stories on Detoxing from Social Media. Hit the gym, play some music, go for a run. Oh, and I’m nicer on Reddit cause people tend to be assholes on Facebook/Twitter esp. I kept looking for apps with the scrolling Apr 22, 2023 · What are the best ways to do a “social media detox”? Archived post. Jul 30, 2023 · Honestly I’m trying to detox social media does anyone have any tips, I’ve attempted to cut off social media completely or limit the use of it buts it just keeps reeling me back in Archived post. Aug 11, 2023 · I'm wondering if it's truly necessary to do a social media detox. Don't just detox without goals, that'd be my advice. I would mention that it can also be a place of connection. Not only do I walk and row everyday I've gotten in the best shape in my 60 plus years on this here earth. Jun 30, 2024 · 1 subscriber in the SocialMediaDetox community. Feb 25, 2022 · First detox June 2020 10 days Forced meditation on breath, counting 1->10->1. It is fine, be bored, so what? Instead of focusing on how to not be bored, focus on things you wanna do, focus on the food you are eating, on the taste of it all, focus on the wall in front of you, on the thoughts in your head, the wind outside, focus on just being there, eating food, Feb 10, 2024 · i’m heavily addicted to my phone and social media, but tiktok is definitely the worst. Table of Contents: Introduction; Why We Need a Social Media Detox; The Benefits of a Social Media Detox; How to Start Your Social Media Detox a. FOMO and stuff is caused by social media, not resolved by social media. My mental health isn't the best and I somehow always land in Skip to main content. So for example, I can only browse tiktok and Reddit for 1 hour a day. But now I’m realizing that I’m using it exactly how I did before— to escape. I was feeling really exhausted moving from one app to the other like I'm some kind of idek what to say. In a world where there's constantly new "detoxing" pills, drinks, patches, or whatever the latest pyramid scheme fad is, it's important to remember the basics: Lots of water, vegetables, lean protein, and fewer carbs and fats. After reading Cal Newports 'Digital Minimalism' in April I decided to give the whole idea of a social media detox a go, I only Deleted all social media except reddit two years ago. It's so helpful for my mental clarity so highly recommend. Spend time off your phone level up in silence. Aug 30, 2021 · Unfortunately, there's no magic answer here. Oct 16, 2023 · Will you be able to do social media detox for a month? View community ranking In the Top 5% of largest communities on Reddit. May 16, 2023 · Posted by u/ChangeExpress9965 - 1 vote and no comments Mar 18, 2024 · For the past two years especially I feel like I got really addicted to social media. Apr 6, 2021 · Social Media Detox Social media has ruined my days during the past few months, if not years. 2 hrs from morning. I easily get bored when I'm not using my phone. But I'm scared of how challenging it will be. yes what’s happening with the Palestine/Israel conflict is horrible, but my knowledge of what’s going on isn’t going to Aug 31, 2023 · I’ve been in a downloading and deleting cycle for a while. 4 Unplug the Xbox and put it in closet. I've been off social media for 3 days now after being on it nonstop for hours every single day. I already deleted instagram but didn’t deactivate my account. I realized Social media is like junk food for the brain, my friend. Doesn't take long. My opinions on other social media: Facebook: The one I used first, I still use it to follow some friends and participate in some local groups. Overall being off of social media has helped me out a lot with my insecurities. But the thing is, its easier than ever to make fake personas. My previous ‘addiction’ always meant I felt inadequate and continued to compare myself to other people. May 3, 2023 · Only by technicality. Oct 22, 2023 · A few days ago I discovered this anime and now finished it and something clicked in my brain. Sa una, try mo munang bawasan ang oras mo sa social media. There are great things and I admit I’ve learned a lot from social media but the 1-2+ hours of my life I get back daily and the decreased irritation from reading the algorithmically served Aug 7, 2021 · I did one for a month, and it taught me to find a balance with it. If you are checking your stories to see what your not so close friends have been doing, discovering some events wich are taking place in the future or reading some news on the topics you like - Jun 12, 2021 · The thing making it difficult is your focus on your unwillingness to be bored. Help! Dec 26, 2023 · Posted by u/eyespeak_ - 1 vote and 1 comment Apr 30, 2024 · I agree that social media can be toxic and it’s good to have a break from it, or quit it completely. Today I said enough is enough. I tried not to force my friends to talk to me via discord everyday because they also have their own lives. You don’t need to see them moving on. I am SO much happier. Reddit is honestly the only time for me to socialize (even if it’s with strangers) and also there’s some subreddits that I really like. It has been the best decision I made. Dec 25, 2023 · Hey guys I’m (20F) doing a social media detox for mental health and to get back into some of my hobbies. for that is all there is of you. Jun 22, 2022 · 1 remove all social media apps from phone 2 get a website blocker and visit apps thru a browser. it’s also hard kasi i want to start a small business and what better way to market kung hindi social media. I use the extra time that I have now to read (I don't set ambitious targets - I try a page Nov 15, 2023 · I’ve tried to have screen time and other third party app to avoid me opening social media but it felt just too hard being away from my biggest source of entertainment. Here are a few methods of adjusting your habits — and hopefully set 3 days ago · I do French lessons on Duolingo, a popular language-learning app. And then just never go back. Jul 27, 2023 · Anyone any experience with the Peter McCullough, 3 months Base Spike Detox (BSD) protocol? Goal is to take care of continued mRNA driven Spike protein that must be cleared from body. May 6, 2023 · I basically culled all social media besides Reddit. Now my detoxes are anywhere from 3 to 14 ish days. Apr 21, 2022 · I have anxiety ,depression ,almost no social life ,I am stuck in super boring town and I am addicted to social media ( I scroll fb very often ) It is not true addiction bc I probably waste 2 or 3 hours but still it has huge impact on my mental health . is blocked Monday through Thursday 24/7. I am 22 F and I got a chronic illness and been struggling with my health. I've probably experienced all of the emotions that probably exist hahaha, jk of course. May 27, 2023 · It got me out of the outside goobly gloop and inside my head. The reason behind this is self-love by avoiding mindless scrolling and comparing. The reality is, they only show or even fake the good parts and leave the downsides. I only got off of Facebook because that was the only social media I had (still don’t really use much—is Reddit considered “social media”?). Lastly, you can commit to not playing any games other than in social settings with friends, etc. A beginner is a beginner and you have to begin in order to excel at anything. Oct 13, 2020 · The purpose of a social media detox is not to regress back to the age before technology, and resort to using letters and carrier pigeons to contact our friends. I know theres strong irony in me replying to you on reddit, but the context in which im using Reddit is directly like a thesaraus of information. In other social media sites I follow my friends and use my real identity. Anonymity helps a lot, there’s a different status for a Reddit “celebrity” than a fb one. You can start a detox by limiting the amount of time you spend online each day. Rule 1: Be civil/respectful. Unlike social media, where you can effortlessly spend hours, French conjugation requires intense thinking, Nov 27, 2021 · I recently took on a social media detox as a challenge to improve my mental health, productivity and generally just improve my life. Off the top of my head, this seems sort of like people that 'do cleanses' which basically means shitting yourself for 3 days to cleanse the toxins out of your body lmao. Jan 1, 2021 · Addicted to social media? You’re not alone, in 2019, the average person spent a bit more of 2 hours and 20 minutes on social media per day. Oct 27, 2022 · The last 2 years my life has been a rollercoaster. Nov 18, 2021 · I really want and need to digitally detox soon, likely this Sunday. Related Reddit Ask Online community Social media Mobile app Meta/Reddit Website Information & communications technology Technology forward back. Watch a good light-hearted movie, stay away from romcoms. In my case, it used to be, but now Ive worked on it and im thankful ive reduced my stresses, frustrations, unwanted triggers, sadness by more than 50%. I recently had a serious injury so i cannot go to the gym. Mar 28, 2021 · I still have other social media, but have them strictly timed on my "digital wellbeing" app. Sep 19, 2024 · A Beginners Guide. 😂 What do you all think about detox? Share Add a Comment. The backstory : I used to be very addicted to instagram more than anything else , partly cuz i love taking photos and making videos but over the years i ended up being more of a consumer than a creator. Biggest waste of time. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. I realized how much pointless time I wasted on social Jan 22, 2019 · So I’ve been on social media for about a year, and I’ve noticed an increase in stress, anxiety, Open menu Open navigation Go to Reddit Home. Jan 23, 2024 · i want to detox from social media so bad. I guess some of my concerns is being afraid of being left out. Sep 25, 2023 · I believe everybody has a personal take on this one and every case is differentiated by the reasons one uses social media. ” ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of thei Pre-social media days they called it "keeping up with the neighbors"; people's reactions on social media is just the modern context of the same old thing. Oct 8, 2022 · Your submission to r/selfimprovement was automatically removed because you may not try to get around rule #2 regarding posting links, nor may you violate Rule #3 regarding self-promotion and advertising. Set a time kung kailan ka lang hahawak or kailan ka lang mag s-scroll. You want to play you grab it and put it back together. not living in fear or whatever but i just don’t want the negativity of the worlds events poisoning my own head. I've detoxed from social media before a few years ago and it was very very beneficial. I use FB and insta and tried to set up a daily timer but there are multiple things what I can not control and I think I'm living in automatic. But if ever that time comes, siguro gagawin ko ay; 🔹️learning to play tennis 🎾 🔹️read books 🔹️meditate 🔹️tumitingin ng seatsale haha 🔹️arrange ng kwarto Sep 20, 2019 · Posted by u/joelcunha - 23 votes and 8 comments Apr 4, 2022 · Age doesn’t = skill. At some point, it's kind of hard at first especially when your life is strongly dependent to social media. Nov 16, 2023 · For the sake of my dwindling mental health I quit social media. Open menu Open navigation Go to Reddit Home. Get app Get the Reddit app Log In Log in to Reddit. You’d have to spend at least a few hours researching and implementing tricks to figure out how to break the phone to do something not so good like binge social media lol. I don’t have social media since 2015. I did the digital minimalism 30 day detox, no social media, no binge watching tv or youtube. It’s simply designed to give your Jan 12, 2021 · Hi r/Brunei I'm currently on the start of my journey towards social media detox. So far I have only deleted social media other than Reddit, but I hope to do the other items soon. I only post when I have significant milestones in life para may mabalikan ako in the future. I have quit smoking successfully, i read, workout, can be productive. Exercising is fun. kaso ang hirap when it’s the most convenient way to talk to people and see how they’re doing. Jul 31, 2023 · And yet, I don't know if it's because I haven't used social media in a great while now, but I feel like in many ways, it's an even worse social media than any I've had in the past? So I was just about to delete my Reddit account as well when you answered to my comment, haha. I have a history of depression and anxiety. No one knows me, and I can share a lot of stuff that people would call me “pabibo” for 😔. But if you use it as a coping mechanism or to just distract yourself, then you need to re-consider it. but social media is so toxic kasi everyone can just disrespect you and get away with it. May 12, 2023 · I was first inspired to do a 30-day social media detox when I downloaded and started using the new social media app Lemon8 as an alternative to Instagram. After this post i will delete reddit also. Apr 23, 2024 · Social media is a significant source of stress and anxiety for many people. Additionally, consider turning off social media notifications to reduce distractions Hi OP, kung pwde lng tlga mag social media detox ako haha. May 9, 2023 · This is what the world needs! I need to do the same. r/AskReddit is the place to ask and answer thought-provoking questions. Deleted it, reactivated it, deleted it, reactivated it. I don't use social media much anyway, so it wouldn't be hard to quit. We need to ensure that we have a healthy balance of coping mechanisms. The thing is it was also causing me to spiral. I want na mag social media detox dahil toxic na mga nakkita ko sa FB minsan on my personal account. I'm planning to get rid of it for a few months to see how I fare, but lisod gyud mag sugod. Whatever. The middle path just doesn't work for me at all. Last year pa ko sigeg attempt ani pero nag sige pa man ko'g gamit 😭 Naka toxic gyud sa akong mga habits ay. Limit the time you spend on these platforms and be selective about the accounts you follow. Additionally, consider turning off social media notifications to reduce distractions Nov 3, 2023 · Social media detox! Discussion . Remember, you can break free and thrive without a constant digital audience. The problem is that all coping mechanisms can become a crutch that we overuse. The one thing holding me back from being 99% efficient is social media use. You won't miss it after a week. i just focus on me. Mar 6, 2023 · I'm on my usual semi-annual social media detox. Keep cords there in place. The algorithms that create your feed are specific to you. Btw, beginner in business kaya lahat ako ang gumagawa. To free your body and mind from technological stress, set limits on your use of social media. Social Media in theory helps people connect to each other. I blocked Facebook and Reddit for a month, and just tried to live on. More importantly they don’t need to see you level up. When it comes to social media, I've found it easier to be an all or nothing person. Feb 14, 2022 · I have the one basic kaios flip at AT&T I think it’s called the cingular or something idk me it sucks so much in a good way. A lot of people, for example, mention making new accounts to “keep in touch with those they care about” or limit the fear of missing out. Dec 24, 2023 · I deleted all my social media apps from my phone 2 days ago, but I can still feel myself reaching for my phone to scroll multiple times an hour. I have done a dopamine detox, i have definitely reduced my screen time these past few months. Best Life spoke with people Sep 12, 2023 · Our guide breaks down how to embark on a detox - from helpful tools for limiting screen time to advice for avoiding FOMO (fear of missing out), we’re here to walk you through the motions of how to take a social media Oct 13, 2020 · Whether you’re trying to ditch social media for good, take a week-long detox, or just looking to reform your social media habits, these expert tips will help you rediscover a more digitally May 8, 2023 · If you’ve decided that you need a different relationship with social media, it doesn’t mean you have to get rid of your phone and quit social media forever. Just recently deactivated twitter and IG. r/selfimprovement A chip A close button A chip A close button Jun 2, 2020 · 16 months ago, I started my first social media detox. The best revenge is if they see you after being a ghost. Then next time you want to get on social media, do the other thing instead. Back after a 3 month "Social Media Detox". Christmas 2024: Dec 11, 2023 · So it’s been almost 2 months since my social media detox started. Be the first to comment Top 1% Rank by I know exactly how you feel, i've been progressively shutting down all my social media's, and I find when I shut down FB, I go to instagram, i shut down instagram, i go to reddit. Jan 4, 2024 · Is it a healthy choice for me to remove my social media accs? (no fb no ig only reddit and tiktok) I have whatsapp just to talk with my Mom and dad and to see the latest updates on the school gc. I was constantly plugged in, updating social media, scrolling through news feeds, and staying connected with work at all hours. Put your social media widgets into a separate folder and hide it on the last slide of your home screen. There are a lot of valid complaints about Facebook but overall I still found a little value 46M subscribers in the AskReddit community. COVID 19 increased our Feb 27, 2024 · Naka remember ko ba. Feb 10, 2024 · 45M subscribers in the AskReddit community. Not having any means to compare myself with has slowly been helping me discover myself. Do i follow Feb 26, 2024 · I won't become a monk so I'll still play my Valorant. Be specific and petty as you want. Fb wants and makes you follow people who you know, on Reddit you follow topics and not subscribed to every thought of a single person. Excessive social media use is linked to stress. Jun 2, 2023 · Ever since I started working remotely, I've noticed that my relationship with technology was becoming less of a tool and more of an obsession. I'm trying to understand why I usually stop after three weeks but I think part of it could be because I often struggle with social isolation during these detoxes and have developed an unhealthy dependency on social media to fulfill the need for human interaction that I hit my limit before I reach the end of the month. I want to do it for about a week. You’ll see how good you’ll feel ! My 30 days detox has become a 2 years total stop lol . I am currently in college and i need to interact with the internet but my attention span os awful. Jan 14, 2024 · I quit social media for good for 2 weeks but came back to it because of: Boredom Loneliness And of course i was 2x more productive back then but I couldn't live like that. Make a list of the things that he did that hurt you, things that he did that got on your nerves, things you didn't like about him. I am honestly okay with this though because it will challenge me to put myself out into the world more. And I know I'm not alone in this. Then aim for repeat that no Jun 14, 2024 · The official subreddit for discussing Idle Champions of the Forgotten Realms, a Dungeons & Dragons strategy video game that brings together D&D characters from novels, adventures, and multiple live streams into a single grand adventure. I feel like I'm fine until I come across someone's post that upsets me and then I feel like if I hadn't been on that app in the first place, I wouldn't have seen it and been in a funk the rest of the day. Feel free to ask me anything before I delete it for good :D Dec 26, 2024 · Social Media And Stress: How To Detox For Better Mental Health. trying to reduce to 1 hour. Which begs the question: Is there anything that can be done to prevent this? The answer is you need to perform a dopamine detox. Nov 4, 2020 · Personally don't see the need to do a social media detox, though this is mainly because I spend little time on Facebook (10 mins tops). Be civil and respectful. I can't imagine going back. Log In / Sign Up; Jul 20, 2022 · A week ago I deleted social media off my phone. So when friends and families look at posts, they think their life is living the dream. I feel intensely bored and restless and it's starting to make my intrusive thoughts explode (I have pretty severe OCD and I'm discovering this may have been used as a coping mechanism). I’ve worked in media and technology for most of my career but currently have a non-online job. Jun 12, 2024 · Read a book, it's specially good if you can read a self-improvement book like Boundaries. Jan 29, 2023 · Delete the apps, clear your history so it doesn’t auto complete, deactivate or delete your profile so you have to go through extra steps to log in. Apr 30, 2024 · you might disagree and that’s fine, but i won’t watch any news. Get out of Reddit too it does count as social network. Hanggang sa makasanayan mo na. Checking Twitter and Instagram doesn’t actually make you any more connected. Instead of social media detox, I do a weekly 24 hour digital detox. Honestly you’ll feel a lot better without it. I am doing good health wise and I Mar 4, 2019 · “Make the most of yourself. Wish me luck because I'll start tomorrow. i just completely block it out to protect my own wellbeing. Feb 7, 2024 · I decided to delete all the social media apps (except for Facebook for some reason) for a couple of reasons, hate watching self improvement content, red pill content, pod casts, modern media drama with YouTubers and streamers. As someone who spends a lot of time online, I was curious about how much of an impact social media My best advice is to quit social media all along social media never did anything good to our lives anyways but If you use Facebook marketplace then keep apart from that everything else delete I would say keep reddit since it's community Sep 19, 2021 · 1 week social media detox I started deactivating my social media accounts (Facebook, Instagram, Twitter) since yesterday, when I realized I’m wasting too much time on it. Kaso di pa pwde. Feb 17, 2022 · I don't consider reddit as a social media. Repeat that daily and get some exercise at least 3x a week. Mar 8, 2022 · I already considered for a while to step away from social media for a period of time. It also helps that I don't have other social media accounts other than Facebook and LinkedIn. You'll get used it in no time. Social media does not make it a good place for me to be in. There are tons of studies on intentional boredom and the positive effects. Whether you're seeking advice, sharing experiences, or looking for tips and hacks to conquer the challenges of adulthood, you've come to the right place. For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. Dec 28, 2022 · I permanently deleted tik tok a few days ago, and I uninstalled instagram. I already wanted to get rid of social media but part of me convinces myself that “it’s not fair I have to delete my social media to do all this” haha but if I really do look at the bigger picture it keeps me massively stuck in the old story. Jul 6, 2021 · 40K subscribers in the digitalminimalism community. Feb 18, 2023 · Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. YouTube and Reddit I really enjoy. Image Source: Canva. Focusing on digital minimalism in its various forms. Sep 29, 2023 · It's lead to constant comparisons and being on reddit and constantly listening to people talk about how horrible the job market is makes it so difficult to be optimistic as a soon to be graduate. I’m not using social media except YouTube but even then I am consuming 3 hours of screen per day. I have friends over seas so I can’t delete Instagram for too long but only using Instagram to post and then deleting it again would be ideal. After this, I'll be moving back home for 3 months with no exams, no job, no responsibilities or obligations at all, before moving to another country for one year of study Dec 25, 2023 · Hey guys I’m (20F) doing a social media detox for mental health and to get back into some of my hobbies. The baby steps that i take is to uninstall facebook and instagram app on my phone for a month. Firefox and leech blocker for example. I’m considering permanently deleting all social media after the month but I Mar 21, 2023 · I quit porn, video games, tv shows, music, and movies, and short form social media content such as youtube shorts and tiktok, and instagram reels. Jan 23, 2025 · Getty/Prostock-Studio. With recent news and my work entering a new social media phase, these past few weeks I’ve been feeling I feel overwhelmed and found myself cannot quit social media at the same time or Mar 31, 2023 · I Quit Social I recently decided to take a break from social media for a month, and it was one of the best decisions I've ever made. Published by: ABP Live. All you have to do is find a good replacement. xkfrr rsrni nzble myphx hxjxej gmdhfy yzdlhzcx zpqcc niehx pvmufda fplcdso ptyb facstqyy ubpn zeikxo